As a result both of my recent Three Brains Revisited sequence and partly as a result of being asked a few weeks ago about what my model of meditation is overall, I was moved to go back to my attempt of many years ago to create a set of experiences that captured what I thought I was seeking to do in periods of quiet reflection, contemplation or meditation (delete as appropriate!). I was surprised to find that not only did my explanation of what I thought I was doing hold up remarkably well to current inspection, but also the exercises I had devised to create the right experiences have also stood the test of time and I am still drawing on them even to this day in one form or another. So, it felt worthwhile to share at least a sample of what I worked on at that dim and distant time. So, here, is one of the exercises that I used to help the words come alive — I called it Remembrance because it resembles the Sufi practice of Dhikr or zikr.
Because I was aware that not everyone would connect with this phrase, I tweaked the exercise so that people could choose a word or phrase that they felt expressed the highest good they good imagine.