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Archive for the ‘Compassion & Empathy’ Category

© Bahá’í World Centre

© Bahá’í World Centre

I haven’t republished this sequence since 2015. Given my brief look on Monday at Koestenbaum’s levels of consciousness it seemed worthwhile repeating this sequence which contains a brief explanation of Rifkin’s model.

I’m sorry about the rhyming title. I just couldn’t resist it. There’s no more poetry in the rest of this post, I promise, not even in a book title. Now back to the theme.

The distinctive virtue or plus of the animal is sense perception; it sees, hears, smells, tastes and feels but is incapable, in turn, of conscious ideation or reflection which characterizes and differentiates the human kingdom. The animal neither exercises nor apprehends this distinctive human power and gift. From the visible it cannot draw conclusions regarding the invisible, whereas the human mind from visible and known premises attains knowledge of the unknown and invisible.

(‘Abdu’l-Bahá: Promulgation of Universal Peace)

We’ll come back to the issue of reflection in a moment.  As I said at the end of the previous post, I find I believe Rifkin when he writes:

The more deeply we empathise with each other and our fellow creatures, the more intensive and extensive is our level of participation and the richer and more universal are the realms of reality in which we dwell.

This could be easier said than done. As Bahá’u’lláh observes (Tablets: page 164):

No two men can be found who may be said to be outwardly and inwardly united.

So, given that I have explored this problem repeatedly from the Bahá’í point of view in this blog and don’t want to rehearse it all again here, from within the same realms of discourse as they inhabit, how do we put the experiences Parks is describing together with the ideas that Rifkin develops?

MindsightWell, I’ve found someone who seems to have found one way of doing that: Daniel Siegel in his book Mindsight. This is not to be confused with Ken Ring‘s concept which he developed to explain how blind people see in near death experiences.

Siegel’s idea is less exotic and of considerable use in daily life. It also corresponds to the experience many people, including Bahá’ís, might have as they struggle to enact the values and practices of their religion.

What he does is root such experiences in the body – well, in the brain to be more exact – and show how the changes that we can bring about by mindfulness, a powerful form of meditation, impact on our relationships with others, even those well beyond the small circle of family, friends, neighbours and work colleagues.

 

Siegel locates in the frontal area of the brain a number of crucial mental powers, which he feels are key to the development of what he calls mindsight. In his view there are nine such powers and they include, most importantly from the point of view of the current discussion, emotional balance, empathy, insight, moral awareness and intuition (pages 26-29).

They underpin our capacity to reflect (something I have explored often on this blog – see link for an example) which (page 31) ‘is at the heart of mindsight.’ Reflection entails three things: openness, meaning being receptive to whatever comes to awareness without judging it in terms of what we think it should be; observation, meaning the capacity to perceive ourselves and our inner processes at the same time as we are experiencing the events unfolding around us; and objectivity, meaning the ability to experience feelings and thoughts without be carried away by them (page 32). Reflection enables us to reconnect with earlier problem experiences which we want to understand better without falling (page 33) ‘back into the meltdown experience all over again.’

We soon begin to see how this change in our mental scenery can change our external scenery. He goes on to explain (page 37):

With mindsight our standard is honesty and humility, not some false ideal of perfection and invulnerability. We are all human, and seeing our minds clearly helps us embrace that humanity within one another and ourselves.

Just as Schwartz does in his book The Mind & the Brain (see earlier post), Siegel emphasises (page 39) that ‘[m]ental activity stimulates brain firing as much as brain firing creates mental activity’ and lasting changes in brain structure can and do result.

He looks at the work on mirror neurons (page 61) before concluding that (page 62) the better we know our own state of mind the better we know that of another person. We feel the feelings of others by feeling our own. This explains why ‘people who are more aware of their bodies have been found to be more empathic.’ And we seem to have some support here for the value in terms of empathy that Rifkin places on being embodied (see previous post).

This is not the same as navel-gazing. The result of reflection in this sense, and based on the processes he Master and Emissaryillustrates with fascinating examples from his clinical work and personal life, is something he calls integration (page 64). He defines it as ‘the linkage of differentiated elements.’ He sees it operating across eight domains including horizontally between the left brain and the right, the territory McGilchrist explores.

Particularly intriguing and illuminating is his discussion of the domain of memory (pages 73 and pages 149-151 as well as elsewhere). I have rarely read as clear an exposition of the crucial role implicit memory plays in our daily lives and almost always outside our awareness.  Implicit memory, he explains (page 150), has three unique features: first of all, you don’t need to pay attention or have any awareness to create an implicit memory; moreover, when such a memory emerges from storage you don’t feel as though it is being recalled from the past, and, lastly, it doesn’t necessarily engage the part of the brain that works on storing and organising episodic memories. These implicit memories influence almost everything we do but we are unaware of that influence unless we make special efforts to surface it.

When these memories are appropriate and helpful they are not a problem and it doesn’t really matter whether we notice them or not. Sometimes though they get in the way of responding constructively to current reality. He argues (page 153) that we can use mindsight to ‘begin to free ourselves from the powerful and insidious ways’ they shape our perception of what’s going on around us. We can integrate them into a conscious and coherent account of ourselves.

Robert WrightTo cut a long and fascinating story short (I wholeheartedly recommend this book to anyone who wants to explores these ideas in more depth) this leads to a strong link with Rifkin’s case (page 260):

Seeing the mind clearly not only catalyses the various dimensions of integration as it promotes physical, psychological, and interpersonal well-being, it also helps to dissolve the optical delusion of our separateness. We develop more compassion for ourselves and our loved ones, but we also widen our circle of compassion to include other aspects of the world beyond our immediate concerns.  . . . [W] see that our actions have an impact on the interconnected network of living creatures within which we are just a part.

His view here seems to map closely onto Robert Wright‘s contention that, if we are to meet the needs of the age, we have to expand our moral imagination. As Siegel expresses it on the previous page to this quote: ‘We are built to be a we.’  I couldn’t agree more. And what’s even better, he explains, in straightforward ways that I can relate to both as a psychologist and as a Bahá’í, how we can start to bring that state of being into our daily reality.

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The Water Seller of Seville: Velázquez

Meditation is the key for opening the doors of mysteries. In that state man abstracts himself: in that state man withdraws himself from all outside objects; in that subjective mood he is immersed in the ocean of spiritual life and can unfold the secrets of things-in-themselves. To illustrate this, think of man as endowed with two kinds of sight; when the power of insight is being used the outward power of vision does not see.

‘Abdu’l-Bahá: Paris Talks

I haven’t republished this sequence since 2015. Given my brief look yesterday at Koestenbaum’s levels of consciousness it seemed worthwhile repeating this sequence which contains a brief explanation of Rifkin’s model. 

Recently I have been falling over books that reveal sceptics turning a bit mystical, agnostics extolling empathy and scientific therapies rooted in developing kindness. What on earth is the world rising to?

Tim Parks is the sceptic I referred to. In his intriguing book Teach Us to Sit Still, the title of which is taken from T.SEliot, he unfolds his journey from debilitating pain to relative health via Shiatsu and meditation. He only needed a more explicit touch of McGilchrist to complete his account of his journey.

He describes his obsessive trawling of the internet in search of insight about his condition, which he at first thought might be to do with his prostate, and reflects upon his situation as he leans exhausted against a stone column near his home:

The Pilotòn is about two feet in diameter and ten feet high and dates back to Roman times. . . . . .

Since the operation, I get a kind of tickle and fullness, but I haven’t been able to achieve a proper . . .

This is silly.  Like when I started thinking of the waterseller’s fig as a prostate. Yet I notice that my mind is more at ease with these eccentric analogies than with the information onslaught of the net. I have the impression they bring me closer to some truth about my condition, but in the way dreams do. Something important is staring you in the face, only you can’t decode it. It won’t come out in words. That’s the fascination of dreams. And certain paintings. There is truth that can’t be said, knowledge you can’t access or use. My mind wanders off in these enigmas and after a while I find I’m feeling a little better. Is it a placebo effect? One day, I suppose, I will discover the meaning of Velázquez‘s painting. Or may be that would spoil it.

(Page 105-6)

I could produce many other quotes from Parks that reinforce McGilchrist’s depiction of how the world of the right hemisphere differs from that of the language-based left. One more will have to suffice for now:

Words can describe a mental experience, after the event, but had the same words been spoken to me a thousand times before the experience [of letting go/unquestioning acceptance], I would no more have understood them than a child born in the tropics would understand sleet and snow.

(Page 238)

McGilchrist makes precisely the same point.

One conclusion that Parks draws from his experience concerns our relationship with our bodies.

Finally, when [a moment of intense insight at a meditation retreat] was really over and I could go to the bathroom to wash my face, I was struck, glancing in the mirror, by this obvious thought: that the two selves that had shouted their separateness on waking that morning almost a year ago were my daily life on the one hand and the ambitions that had always taken precedence over that life on the other. I had always made a very sharp distinction between the business of being here in the flesh, and the project of achieving something, becoming someone, writing books, winning prizes, accruing respect. The second had always taken precedence over the first. How else can one ever get anywhere in life?

(Page 241)

 

Emp CivilThis insight paves the way for what Rifkin has to say in his book The Empathic Civilisation. While determined to keep himself grounded in the body, he takes off into the ether of global empathy on evolutionary wings. The idea of embodiment is central to his thesis:

Both the Abrahamic faiths . . . . as well as the Eastern religions . . . either disparage bodily existence or deny its importance. So too does modern science and the rational philosophy of the Enlightenment. For the former . . . the body is fallen and a source of evil. . . . . For the latter, the body is mere scaffolding to maintain the mind, a necessary inconvenience to provide sensory perception, nutrients, and mobility. It is a machine the mind uses to impress its will on the world.

(Page 141)

Rifkin defends the body against these attacks.

The notion of embodied experience is a direct challenge to the older faith- and reason-based approaches to consciousness. . . . . The idea of embodied experience takes us past the Age of Faith and the Age of Reason and into the Age of Empathy, without, however, abandoning the very special qualities of the previous world-views that continue to make them so attractive to millions of human beings.

(Page 143)

His take on embodiment, which is centred on the notion that all embodied experience is inherently relational, comes to some surprising conclusions:

The embodied experience philosophers, by contrast, suggest that understanding reality comes not from detachment and exercise of power but from participation and empathic communion. The more deeply we empathise with each other and our fellow creatures, the more intensive and extensive is our level of participation and the richer and more universal are the realms of reality in which we dwell. Our level of intimate participation defines our level  of understanding of reality. Our experience becomes increasingly more global and universal in character. We become fully cosmopolitan and immersed in the affairs of the world. This is the beginning of biosphere consciousness.

(Page 154)

Much of what Rifkin writes is impressively thought-provoking but it needs to be approached with caution as he is also capable of producing strings of statements that are breath-takingly implausible such as:

Oral cultures are steeped in mythological consciousness. [So far, so good.] Script cultures give rise to theological consciousness. [Problems creep in. For example, why not the other way round, I find myself asking? Do I smell a touch of reductionism here?] Print cultures are accompanied by ideological consciousness. [Apart from anything else, is it that easy to distinguish between a theology and an ideology? We can make a god of almost anything or anyone and determining where the god of an ideology morphs into the God of a religion may be a matter more of degree than of kind.] First-generation centralised electronic cultures give rise to full-blown psychological consciousness. [As a retired psychologist I’m not sure I have the energy to start on this one except to say that it could only have been written by someone who had momentarily forgotten or never known the highly impressive sophistication of Buddhist psychologies. I am not aware that you can get more full-blown than that. If he had said wide-spread commonplace psychologising I might have bought it.]

(Page 182)

This example is fairly typical of the traps he falls into as an enthusiastic manufacturer of his particular theory of everything social. In spite of these caveats his book is a major achievement and raises issues of great importance in a clear and compelling fashion for the most part. I find I believe him when he writes:

The more deeply we empathise with each other and our fellow creatures, the more intensive and extensive is our level of participation and the richer and more universal are the realms of reality in which we dwell.

How exactly might we put such an insight into practice? There is a way, explained in a recent book, whose discourse appeals to me both as a psychologist and as a Bahá’í (as if those two things were essentially different in any case).

But this will, I’m afraid, have to wait for the next post.

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Justin Renteria

A Facebook friend flagged up this fascinating piece on the Atlantic Website. It looks as though rising too high up the ladder can result in a kind of acquired psychopathy, although I suppose it might still leave the question open of whether it was there to some degree in the first place. My sense though is that a significant lack of cognitive empathy, large enough to lead to the fall of pride, becomes evident, and the most successful psychopaths usually have no lack of that kind at all. Also there is a sense that aspects of the studies had a longitudinal component that would have been able to rule this possibility out. Below is a short extract: for the full post see link.

How leaders lose mental capacities—most notably for reading other people—that were essential to their rise.

If power were a prescription drug, it would come with a long list of known side effects. It can intoxicate. It can corrupt. It can even make Henry Kissinger believe that he’s sexually magnetic. But can it cause brain damage?

When various lawmakers lit into John Stumpf at a congressional hearing last fall, each seemed to find a fresh way to flay the now-former CEO of Wells Fargo for failing to stop some 5,000 employees from setting up phony accounts for customers. But it was Stumpf’s performance that stood out. Here was a man who had risen to the top of the world’s most valuable bank, yet he seemed utterly unable to read a room. Although he apologized, he didn’t appear chastened or remorseful. Nor did he seem defiant or smug or even insincere. He looked disoriented, like a jet-lagged space traveler just arrived from Planet Stumpf, where deference to him is a natural law and 5,000 a commendably small number. Even the most direct barbs—“You have got to be kidding me” (Sean Duffy of Wisconsin); “I can’t believe some of what I’m hearing here” (Gregory Meeks of New York)—failed to shake him awake.

What was going through Stumpf’s head? New research suggests that the better question may be: What wasn’t going through it?

The historian Henry Adams was being metaphorical, not medical, when he described power as “a sort of tumor that ends by killing the victim’s sympathies.” But that’s not far from where Dacher Keltner, a psychology professor at UC Berkeley, ended up after years of lab and field experiments. Subjects under the influence of power, he found in studies spanning two decades, acted as if they had suffered a traumatic brain injury—becoming more impulsive, less risk-aware, and, crucially, less adept at seeing things from other people’s point of view.

Sukhvinder Obhi, a neuroscientist at McMaster University, in Ontario, recently described something similar. Unlike Keltner, who studies behaviors, Obhi studies brains. And when he put the heads of the powerful and the not-so-powerful under a transcranial-magnetic-stimulation machine, he found that power, in fact, impairs a specific neural process, “mirroring,” that may be a cornerstone of empathy. Which gives a neurological basis to what Keltner has termed the “power paradox”: Once we have power, we lose some of the capacities we needed to gain it in the first place.

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The plight of the seven imprisoned Bahá’í ‘leaders’ continues. So does the campaign to secure their release. The latest development in the UK  is described at this link.

As the ‘Yaran’, the seven Baha’is in Iran who have been unlawfully imprisoned since 2008, enter their ninth year of incarceration, a campaign all over the world has begun, bringing attention to the plight of these friends and calling for their immediate release. From India to the United States to South Africa to the United Kingdom, the hashtags #ReleaseBahai7Now and #NotAnotherYear are being used across social media to highlight the efforts made.

This year much focus has been given to the ‘years missed’, reflecting on the fact that “…during these nine years, the seven have endured awful conditions that are common in Iranian prisons. In human terms, they have also missed out on the numerous day-to-day joys – and sorrows – that make life sweet and precious” (Baha’i International Community).

In the UK, in response to this campaign, various artists have come together to participate in the ‘Prison Poems Project’, a series of short film clips that give voice to the poems of Mahvash Sabet, one of the seven prisoners.

Over the next few weeks, a poem will be recited once a day by a different artist.

Read Full Post »

The plight of the seven imprisoned Bahá’í ‘leaders’ continues. So does the campaign to secure their release. The latest development in the UK  is described at this link.

As the ‘Yaran’, the seven Baha’is in Iran who have been unlawfully imprisoned since 2008, enter their ninth year of incarceration, a campaign all over the world has begun, bringing attention to the plight of these friends and calling for their immediate release. From India to the United States to South Africa to the United Kingdom, the hashtags #ReleaseBahai7Now and #NotAnotherYear are being used across social media to highlight the efforts made.

This year much focus has been given to the ‘years missed’, reflecting on the fact that “…during these nine years, the seven have endured awful conditions that are common in Iranian prisons. In human terms, they have also missed out on the numerous day-to-day joys – and sorrows – that make life sweet and precious” (Baha’i International Community).

In the UK, in response to this campaign, various artists have come together to participate in the ‘Prison Poems Project’, a series of short film clips that give voice to the poems of Mahvash Sabet, one of the seven prisoners.

Over the next few weeks, a poem will be recited once a day by a different artist.

Read Full Post »

The plight of the seven imprisoned Bahá’í ‘leaders’ continues. So does the campaign to secure their release. The latest development in the UK  is described at this link.

As the ‘Yaran’, the seven Baha’is in Iran who have been unlawfully imprisoned since 2008, enter their ninth year of incarceration, a campaign all over the world has begun, bringing attention to the plight of these friends and calling for their immediate release. From India to the United States to South Africa to the United Kingdom, the hashtags #ReleaseBahai7Now and #NotAnotherYear are being used across social media to highlight the efforts made.

This year much focus has been given to the ‘years missed’, reflecting on the fact that “…during these nine years, the seven have endured awful conditions that are common in Iranian prisons. In human terms, they have also missed out on the numerous day-to-day joys – and sorrows – that make life sweet and precious” (Baha’i International Community).

In the UK, in response to this campaign, various artists have come together to participate in the ‘Prison Poems Project’, a series of short film clips that give voice to the poems of Mahvash Sabet, one of the seven prisoners.

Over the next few weeks, a poem will be recited once a day by a different artist.

Read Full Post »

The plight of the seven imprisoned Bahá’í ‘leaders’ continues. So does the campaign to secure their release. The latest development in the UK  is described at this link.

As the ‘Yaran’, the seven Baha’is in Iran who have been unlawfully imprisoned since 2008, enter their ninth year of incarceration, a campaign all over the world has begun, bringing attention to the plight of these friends and calling for their immediate release. From India to the United States to South Africa to the United Kingdom, the hashtags #ReleaseBahai7Now and #NotAnotherYear are being used across social media to highlight the efforts made.

This year much focus has been given to the ‘years missed’, reflecting on the fact that “…during these nine years, the seven have endured awful conditions that are common in Iranian prisons. In human terms, they have also missed out on the numerous day-to-day joys – and sorrows – that make life sweet and precious” (Baha’i International Community).

In the UK, in response to this campaign, various artists have come together to participate in the ‘Prison Poems Project’, a series of short film clips that give voice to the poems of Mahvash Sabet, one of the seven prisoners.

Over the next few weeks, a poem will be recited once a day by a different artist.

Read Full Post »

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