Posts Tagged ‘Carl Gustav Jung’

Dali – ‘The Persistence of Memory’ – for source of picture see link

Anoche cuando dormía
soñé, ¡bendita ilusión!,
que una colmena tenía
dentro de mi corazón;
y los doradas abejas
iban fabricando en él,
con las armaguras viejas,
blanca cera y dulce miel.

(Last night I had a dream –
a blessed illusion it was –
I dreamt of a hive at work
deep down in my heart.
within were the golden bees
straining out the bitter past
to make sweet-tasting honey,
and white honeycomb.)

(From Antonio Machado Selected Poems translated by Alan Trueblood: page 90-91)

The Implications of Integration

So far this sequence has been a rather extensive treatment of the basic aspects of dreamwork as one example of how we can gain access to another system of thinking than the two Kahneman seems to feel are all that is available to us.

The point reached – the integration of and balance between extremes – hopefully has signalled how useful even this one approach could be to helping us, for example, get past a pendulum dilemma, where we swing between two apparently incompatible courses of action in response to a challenge, where we are deeply conflicted in some way. There is a theme that Jung deals with, but which is already present in Myers’s thought, that is relevant here. To quote Ellen Kelly in the Kellys’ monumental book Irreducible Mind  (page 64):

In keeping with his “tertium quid” approach, [Myers] believes that the challenge to science does not end but begins precisely when one comes up against two contradictory findings, positions, or theories, and that breakthroughs occur when one continues to work with conflicting data and ideas until a new picture emerges that can put conflicts and paradoxes in a new light or a larger perspective.

Jung believed that when we are caught in the vice-like grip of this kind of conflict, we have to find the ‘transcendent’ position that lifts us above the paralysis induced by two apparently irreconcilable opposites to which we feel compelled to respond in some way. Stephen Flynn makes an important point in his discussion of Jung’s concept:

Jung mentions one vital aspect of Transcendent Function, as ‘active imagination’ whereby the apparent haphazard frightening images from the unconscious are integral to the healing process.

This obviously relates to my figure from the freezer and anything else of the same nature. He then quotes Jung himself about any related conflict (The structure and Dynamics of the Psyche 1960 – page 88):

The confrontation of the two positions generates a tension charged with energy and creates a living, third thing – not a logical stillbirth in accordance with the principle tertium non datur but a movement out of the suspension between opposites, a living birth that leads to a new level of being, a new situation ….  the shifting to and fro of argument and affects represent the transcendent function of opposites.

There are other paths towards this kind of transcendence and discussion of them inevitably includes a consideration of the undoubtedly spiritual. I have deliberately avoided confronting that aspect of the matter so far, as even the more mundane powers of the dream seem magical to me, and draw on the right brain or what we often short-hand as the heart, something not reducible to either System 1 or System 2, in my view.

I can now explore some of these implications partly in the light of an important dream I once experienced. As a preparation for the way the first of these will edge closer to a sense of the way that dreams can be seen as a borderland between ordinary and transcendent consciousness, and even at the risk of making this long post unbearably longer, I think it’s worth sharing the experience of a Visiting Professor of Transpersonal Psychology which he quotes in relation to his investigations of paranormal phenomena. David Fontana describes it towards the end of his book, Is There an Afterlife? (page 425):

[Psycho-spiritual traditions teach that] astral and energy bodies hover just above the sleeping physical body each night . . . . I once had an interesting experience that could be connected with this belief in some way. For many nights I have been waking briefly in the middle of the night with a clear awareness of a presence standing on the left side of my bed. I had no idea of the identity of this presence, and it seemed to vanish each time just as I became fully conscious. Every time this happened, I fell asleep again almost at once. There was nothing frightening about the seeming presence, but I was interested to find an explanation for it. One night when I awoke with a strong sense of it, I received simultaneously the clear impression that to find the answer I must think back to what had been happening just before I awoke, rather as one rewinds a film. I did so – many things seem possible in the moment of waking from sleep – and immediately became aware, to my utter astonishment, that the “presence” was in fact myself, in the moment of reuniting with the physical body. . . . Whether or not [the experience] supports the notion that consciousness leaves the body each night during sleep I cannot say. But I know that the experience happened, I know it was not a dream, and I know that, having had the curious insight into what might have caused the presence, the experience never happened again . . .

I mentioned earlier Kahneman’s System 1 and System 2 models of decision-making before looking at some length at dreamwork as one possible way of going deeper.

How deep can dreamwork take us?

I want to draw on my own experience for this again. Mainly this is because I know what I dreamt and I know what I learnt from it. The evidence in that respect is as solid as it gets for me. It therefore interposes fewer filters between anyone who reads this and the raw experience it relates to. The drawback is that I have never had a dream that was stunningly prophetic or profoundly mystical, so the example I am going to give might seem a bit run of the mill. However, because I found an apparently simple dream profoundly enlightening, I thought it was worth sharing.

A rag rug

My Dream

I am sitting on a rag rug, the kind where you drag bits of cloth through a coarse fabric backing to build up a warm thick rug.  The rags used in this case were all dark browns, greys and blacks. It is the rug, made by my spinster aunt, that was in the family home where I grew up. I’m in the living room, facing the hearth with its chimney breast and its cast-iron grate and what would have been a coal fire burning brightly. I am at the left hand corner of the rug furthest from the fire. To my right are one or two other people, probably Bahá’ís, but I’m not sure who they are. We are praying. I am chewing gum. I suddenly realise that Bahá’u’lláh is behind my left shoulder. I absolutely know it. I am devastated to be ‘caught’ chewing gum during prayers but can see no way of getting rid of the gum unobserved.

I worked on this dream using the methods described in the previous two posts. Various elements were profoundly meaningful, such as the rug made by my aunt, not least because of what she represented to me. For a sense of that those of you who are interested could read the poem The Maiden Aunt (see below). I want, for present purposes, to focus on what for me has become the core of the dream’s meaning, a meaning which is still evolving even though this dream is now more than 15 years old – still in adolescence really so there’s probably more to come.

There were two kinds of clue to this core meaning: one derived from word play and the other from role play.

Word Play

I’ll take the word play first as it’s easier to explain. The ‘chewing gum’ element of the dream can be dealt with quickly. It related to various ways I was stuck and perhaps still am!

More richly significant was the image of the hearth. The fact that it was in a chimney ‘breast’ helps convey the power of the realisation that came to me. The word ‘hearth’ is comprised of several other key words: ‘ear,’ ‘hear,’ ‘earth,’ ‘art’ and most powerful of all ‘heart.’ All of these words were separately of huge significance for me though I had some sense of how they might all fit together.

For example, I had latched early onto the words of Walter Savage Landor, long before I had the dream:

I strove with none, for none was worth my strife;
Nature I loved; and next to Nature, Art.
I warmed both hands before the fire of life;
It sinks, and I am ready to depart.

The art of listening had separately been extremely important to me in my work as a clinical psychologist which made finding the ‘ear’ so closely tied into this central image not entirely surprising. Also having an ear to hear the intimations of the spirit is emphasised in Bahá’í literature as being of critical importance to moral progress.

This only got me so far though. I needed some other way of decoding the full import of the dream.

Peat Digging

Role Play

If you remember, when I was explaining dreamwork, I spoke of how each dream element is part of the dreamer and we can unlock the meaning of the symbolism not only by tracking our associations with it, but also by pretending to be the element in the dream and speaking as though we were it.

The result in the case of the fuel burning in the hearth was dramatic. I had been really struggling to make sense of this part of the dream. What had a coal fire got to do with my situation, except as a memory of childhood with relatively little relevance? I decided I needed to sit right in front of the hearth of the house I was living in at the time and speak as the fuel itself.

The Fuel: I am peat. You dig me from the earth and I burn. You feed me to the flowers and they grow.

Need I go any further really with what I said? That first moment contains the key to unlocking a whole treasure chest of meanings.

On the 26th April 2003, at least five years after beginning to work on the dream, I wrote in my journal, trying to summarise some of my insights:

I’m part poet/writer, part psychologist, part educator, (both subsumed by the term mind-wright) – the words wright and writer catch one part of my essence – my tools are words by and large – mind does not quite catch the other part – soul is too grand and beyond my competence – the nearest I can get is being a wordsmith and a heartwright. The word heart helps because it includes in itself the words art and (h)ear, an essential combination of skills or qualities entailed in heartwork. It leads back to my concept of heart-to-heart resuscitation. Hearts have to connect. That it also links with my archetypal dream of the hearth, where the fire of spirit burns to give warmth to the mansion of being, makes it all the more powerful a word to use in this context. The essence of my being – peat – is to fuel this process. An additional thought: 28.04.03 – if you place Heart and Earth overlapping you get Hearth. Each is also an anagram of the other. In the Bahá’í Writings the heart is often spoken of as a garden and of having soil. Also I have prayed for God to ignite within my breast the fire of His love and Bahá’u’lláh refers to the ‘candle” of our heart. Hearth eloquently combines these notions of the heart as a garden and as a container of fire. What does this mean in practice?

I’m still trying to answer that question.

Digging Deeper

The progression up to this understanding and beyond is also intriguing.

When I first had the revelation that the fuel was a pun on my name in its shortened form, I took a narrow view of what it meant. The name my parents gave me was ‘Peter’ with all the associations of rock. When I first began to work on the idea of ‘peat,’ I felt that the dream was saying that I should draw on the essence of who I was, not the persona my upbringing had fabricated in me after the image of my silent and stoical father, hiding his undoubted love behind a wall of reserve.

Then, pushing it somewhat further, the idea of burning Pete came to mind, which suggested the idea of self-sacrifice. But increasingly, as time went on, an even deeper meaning, complementary not contradictory, began to come through: perhaps ‘peat’ was not ‘me’ but came from something outside me and far richer and much more substantial. The earth became a symbol for the realm of spirit and peat came to represent the power that could flow from that realm into my being to give me the strength, energy and wisdom to do far more, far more effectively than I could ever do by any other means.

Of course, none of this exhausts the implications of the dream. The quotation at the head of this post was one of the associations that came to mind when I was working on the dream very early on. It gives yet another level of meaning to the dream to interpret it in the light of that quotation.

I don’t expect to get to the bottom of this dream’s meanings in this life. I just think I have to keep referring back to it to see what else it can teach me. I think it is a dream about the heart that came from my heart. I feel the heart in this sense is ‘the experience of soul or spirit in consciousness,’ as a friend of mine once put it in a workshop. Heart is used in other ways, I know, in our culture, and many of these ways connect it primarily with our emotions – anger, envy, desire, what passes for love, sadness and so on. That is only one way of looking at what the heart might be. The heart is also a source of inspiration, and, while our emotions shout, the heart whispers its wisdom and we do not hear it unless our minds are quiet.

An intriguing question arose after I had re-read Machado recently.  Did I read him before I had this dream? Was there some subliminal influence from that encounter? The date I bought the book permits that possibility, but I can’t be absolutely sure. What I do know is that the following quote from Bahá’u’lláh became far more meaningful for me (Gleanings No. CLII):

O My servants! Be as resigned and submissive as the earth, that from the soil of your being there may blossom the fragrant, the holy and multicolored hyacinths of My knowledge. Be ablaze as the fire, that ye may burn away the veils of heedlessness and set aglow, through the quickening energies of the love of God, the chilled and wayward heart. Be light and untrammeled as the breeze, that ye may obtain admittance into the precincts of My court, My inviolable Sanctuary.


Read Full Post »

De toda la memoria, solo vale
el don preclaro de evocar los sueños.

(For this alone is memory to be prized,
this signal gift of calling back old dreams.

(From Antonio Machado Selected Poems trans. By Alan Trueblood: pages 98-99)

What next?

In the last post we had reached a point in the process where the basic but all-important spade work had been done. We have the raw material. Now we must find a way of decoding the imagery to decipher what the dream might mean.

In the previous post we were looking at how we might consult with our dreams in order to discover different and more helpful ways of approaching our challenges in life, other than the two described by Daniel Kahneman as System 1 and System 2. We got part way through a description of a process, mostly derived from the work of Ann Faraday in her book The Dream Game, by which we could learn how to do this. The idea is that this represents a genuine third way of seeing, even a third kind of self through which to see. It is not the only such way but it is the focus here.

So we’re picking up the threads from where we left off – how do we decode the symbols in the dreams we have recorded.

Stage 2 – Decoding the Dream

  1. Defining the Dream Elements

This is a crucial part of the process and so easy to get wrong. It is vitally important to be completely objective in listing the elements. I had to be careful not to dismiss any that I felt were not promising or not sufficiently drenched in deep significance. Also elements, as I discovered, are not just objects and people. They are everything in the dream including actions, feelings, fragments of conversation: even my own thoughts as a dreamer need to be included.

  1. Decoding Dream Elements

There was an over-riding consideration I rapidly realised applied to all aspects of dreamwork. The most fruitful assumption to make, once I decided a dream was worth working on, was that all the dream elements were aspects of my mind at some level, even though I was neither familiar, nor likely to be comfortable with them.

There were two stages now to decoding the elements. If I had decided to work a dream then, even if some elements related to past or future events, this was unlikely to be all they meant, so I would have to work with them as seriously as any other element.

  1. Free Association

Carl Gustav Jung. For source of image see link.

Anyone who is as averse to key aspects of the Freudian model of psychoanalysis as I am, don’t worry. I used to use the Jungian method of association.

With the Freudian method, as I understood it, you were meant to start with the stimulus word and associate from it in a chain. ‘Radio,’ ‘waves,’ ‘ocean,’ ‘the Gulf Stream,’ ‘the Gulf War,’ ‘Syria,’ going back to the beginning again until all associations were exhausted. You can see the problem. I usually became exhausted well before the associations were. Whenever I tried it the chain never seemed to stop until each word had at least half a page of wide ranging associations from which I could not derive any coherent meaning at all.

Jung’s method was far more congenial. You provide an association then come back to the root word for the next. ‘Radio-waves,’ ‘radio-third programme,’ ‘radio-therapy,’ ‘radio-London,’ and so on. The process generally never created more than a paragraph of associations, and there was usually some kind of coherence to the way they grouped.

There is, of course, no need to be rigid about this. There have been times when allowing a string of connected ideas to flow from the one word has proved most fruitful. It’s just that I found the chain of associations method more confusing than helpful most of the time.

Sometimes, I did not need to go beyond this stage. The meaning of the dream became sufficiently clear for me to use what I had learned and move on, especially when you have freed your mind from the Freudian shackle of assuming all dreams are wish fulfillment of some kind.

An Interrogation Room

The most dramatic example of how an association can free the conscious mind from the prison of its self-deception, came from a patient I worked with who had been diagnosed as having an ‘endogenous’ depression, i.e. one that was not explicable in terms of her life situation. She was an articulate lady who gave clear descriptions of her history, which included a basically contented childhood, and of her current feelings, which were often suicidal, though she did not understand why. One day, she spoke of a recurrent dream she had. With variations, it was of being in a room with Hitler’s SS. They wanted information from her and were preparing to torture her.  Before the torture could begin she invariably woke in terror. Following the model I used for my own dreams I asked her to give me a full description of every aspect of her situation in the dream. She described not only the people, but also the size and shape of the room and the kind of furniture that was in it.

Naturally, we focused at first on the people, but, apart from the obvious link of her having been brought up in the aftermath of World War Two, there were no links with the SS officers who were threatening her. The room did not trigger any useful insights either. We were beginning to wonder whether this was simply a childhood nightmare of the war come back to haunt her, when I asked about her associations to the furniture. We were both instantly shocked by her first answer. It was exactly the same as the furniture in the kitchen of the house in which she had grown up.

It would not be right for me to go into any detail about where this led. I imagine everyone can see that the picture she had persuaded herself was real, of a contented childhood, was very wide of the mark. That she had no vivid memory of any one traumatic incident was because there were none to remember: her whole childhood, as we then gradually came to understand it, had been a subtle form of emotional starvation and neglect successfully disguised for her at least as normal parenting.

I was utterly persuaded then, if not before, of the heart’s power to use dreams to make us wiser when we are safe and ready, and of the truth of this not, just for me, but for everyone.

In terms of my own dreamwork, if I’d missed an important issue, either by using associations to decode the dream, or the Gestalt approach below, I usually got another dream reminder pretty quickly.

Sometimes, quite often in fact, associations did not work completely enough. For instance, the figure from the freezer elicited a few fruitful associations, not least to the monster created by Dr Frankenstein, to O’Neill’s powerful exploration of despair, and to the idea of the Iceman as a personification of Death, fears about which were part of the air I breathed in childhood as a result of my parents’ unassuageable grief at the death of my sister four years before I was born. Some of my poems testify to the powerful impact of this period on my mind.  However, not even these powerful links convinced me I’d completely decoded the dream.

  1. The Gestalt Method

This method was almost always the key to unlocking a code that associations could not decipher. As Ann Faraday explains in her Chapter 8, there are also ways for asking your dreams for help with decoding very resistant dreams (page 130):

Since the main problem in understanding the dream is to discover what issue on your mind or in your heart provoked the dream, you can take a shortcut by asking your dreams for help on a certain problem of emotional significance before falling sleep. . . . . Religious people to whom prayer comes naturally may like to ask God for enlightenment on the dream. However you frame your request, it is essential to have your recording equipment ready, since failure to do so is a sure sign that you’re not serious, and the unconscious mind is not fooled.

Before resorting to that, I generally tried the Gestalt approach. This involves role playing the dream element.

Take the figure from the freezer I described in the dream in the previous post. Once I spoke as the dream element (and you can also do this for inanimate objects – we will come back to this next time) its meaning became blindingly obvious fairly quickly. It is possible, and often necessary, to dialogue with the element as well. To do this you have to allocate different places in the room for the two or more elements to the dialogue to speak from. What follows is a reconstruction of work done many years ago.

The Iceman (from a kitchen chair): Why did you lock me away in here? What had I done? I have been shut away in the dark and the cold for I don’t know how long. Why are you so afraid of me? (Silence)

Me (from my armchair): I am scared of you, it’s true. But I swear I didn’t know I had done this to you. Can you promise me you mean me no harm?

The Iceman: I don’t want to harm you. I just want to be free. To be in the light and warm. I don’t know why you were so scared of me that you had to lock me up. (Silence)

Me: I’m not sure. There must have been something about you that scared me.  Can you guess what that might be? When did I lock you away?

The Iceman: I’m not sure. I’ve grown up in here. I was shut away when I was only a child.

To cut a long story short, it became clear that the pain and rage I felt as a child, when I was placed in hospital and operated on without really understanding why, had been unbearable. It also had associations with feelings of intense cold because of the way I experienced the chloroform they used as an anaesthetic. After cutting myself off from that part of me that felt the pain, I’d fed him with every subsequent unbearable pain or intolerable rage. In this way he became bigger and bigger and ever more scary. It became harder and harder to think of integrating that part of me again into my ordinary conscious experience.

Finally, in my imagination, there was a tearful reunion. I embraced the figure that had frightened me so much, welcomed him and brought him back into the warmth of my ordinary life. A key idea in dreamwork is to embrace what you fear and thereby reintegrate it. In that way we can gradually reclaim all our energy and all our powers. Even anger has a place in a constructive life. How else are we going to know how to mobilise ourselves to respond to evil and injustice when it crosses our path. I had repressed my pain and rage. Taking them out of the cage and reintegrating them is not the same as acting them out. Our culture is not good at treading the middle way between repression and disinhibition. The middle way is to remain aware of how you are feeling but to contain it, reflect upon it (something I’ve dealt with at length elsewhere) and decide how best to deal with and if appropriate express the feelings constructively.

We have reached the point where we are almost ready to tackle the possibility that dreams can give us access to the transcendent.

Read Full Post »

How to live: Peterson’s self-help book, 12 Rules for Life, is offered as ‘an antidote to chaos’. Photograph: Phil Fisk for the Observer

Last Monday I read about an intriguing interview with Jordan B Peterson on the Guardian website. Given that I have recently stated that spiritually oriented psychologists are almost as rare as the Phoenix, I may have to eat my words. Peterson may say some things I don’t quite agree with, but more often that not what he says about giving life meaning resonates strongly with me. I think I will have to buy his book. I can hear my shelves groaning with the weight of that thought. [I have now bought the book and my views are expressed in a short sequence starting in March.]  Below is a short extract: for the full post see link.

It is uncomfortable to be told to get in touch with your inner psychopath, that life is a catastrophe and that the aim of living is not to be happy. This is hardly the staple of most self-help books. And yet, superficially at least, a self-help book containing these messages is what the Canadian psychologist Jordan B Peterson has written.

His book 12 Rules for Life: An Antidote to Chaos is an ambitious, some would say hubristic, attempt to explain how an individual should live their life, ethically rather than in the service of self. It is informed by the Bible, Nietzsche, Freud, Jung and Dostoevsky – again, uncommon sources for the genre. . .

Peterson’s worldview is complex, although 12 Rules makes a heroic attempt to simplify it into digestible material. It might be encapsulated thus: “Life is tragic. You are tiny and flawed and ignorant and weak and everything else is huge, complex and overwhelming. Once, we had Christianity as a bulwark against that terrifying reality. But God died. Since then the defence has either been ideology – most notably Marxism or fascism – or nihilism. These lead, and have led in the 20th century, to catastrophe.

“‘Happiness’ is a pointless goal. Don’t compare yourself with other people, compare yourself with who you were yesterday. No one gets away with anything, ever, so take responsibility for your own life. You conjure your own world, not only metaphorically but also literally and neurologically. These lessons are what the great stories and myths have been telling us since civilisation began.”

. . . “It’s all very well to think the meaning of life is happiness, but what happens when you’re unhappy? Happiness is a great side effect. When it comes, accept it gratefully. But it’s fleeting and unpredictable. It’s not something to aim at – because it’s not an aim. And if happiness is the purpose of life, what happens when you’re unhappy? Then you’re a failure. And perhaps a suicidal failure. Happiness is like cotton candy. It’s just not going to do the job.”

But how do we build meaning? By putting it before expediency. Which is quite close to simply “acting right”. Peterson believes that everyone is born with an instinct for ethics and meaning. It is also a matter of responsibility – you need to have the courage to voluntarily shoulder the great burden of being in order to move towards that meaning. This is what the biblical stories tell us. The great world stories have a moral purpose – they teach us how to pursue meaning over narrow self-interest. Whether it’s Pinocchio, The Lion King, Harry Potter or the Bible, they are all saying the same thing – take the highest path, pick up the heaviest rock and you will have the hope of being psychologically reborn despite the inevitable suffering that life brings.

Read Full Post »

I found myself staring outside my window earlier today, but not the same day that triggered my recent poem on the death of trees. I looked past the silver birch immediately outside, with most of its green or golden leaves in place, to the bare branches of the denuded sycamore, left with only a handful of its leaves on this cold but sunny November day. As I looked the words of the sonnet penned 400 years ago came floating into my mind:

That time of year thou mayst in me behold
When yellow leaves, or none, or few, do hang
Upon those boughs which shake against the cold,
Bare ruin’d choirs, where late the sweet birds sang.

Shakespeare, of course: sonnet 73.

That led me to Don Paterson’s reflections from his book on ‘Reading Shakespeare’s Sonnets: a new commentary.’ A later line of the sonnet reads: ‘Death’s second self, that seals up all in rest.’ Paterson observes (page 212) that ‘WS is referring to night, though Death’s brother has long been sleep, whom he’s also invoking indirectly.’ Inevitably, we go further yet. He adds, ‘Remember Macbeth’s Come seeling night,/Scarf up the tender eye of pitiful day.’ He reminds us that ‘seel’ is to ‘stitch the eyelids shut, as one would a hawk’s.’

The reference to Macbeth reminded me of the fascinating book that I had just finished reading: Why We Sleep by Matthew Walker.

He couldn’t resist wheeling out Macbeth either (page 108):

Ironically, most of the “new,” twenty-first-century discoveries regarding sleep were delightfully summarized in 1611 in Macbeth, act two, scene two, where Shakespeare prophetically states that sleep is “the chief nourisher in life’s feast.”

He argues that our industrialised society is chronically sleep deprived. And he harvests acres of evidence to prove (page 107) that sleep, amongst other things, ‘enhances memory,’ ‘makes [us] more creative,’ ‘protects from cancer and dementia,’ lowers our ‘risk of heart attacks and stroke,’ and leads to our feeling ‘happier, less depressed, and less anxious.’ We need to wake up to the danger we are in by not sleeping enough.

Three examples

Because I’m still a clinical psychologist at heart, to prove the value of the book I want to focus on his discussion of three problems: Autism, ‘Schizophrenia’ and Attention Deficit and Hyperactivity Disorder (ADHD). I have called them problems rather than illnesses or disorders because I am deeply sceptical, as I have explained elsewhere, about the value of such labeling.

But I can set aside such quibbling for now and focus on his demonstration of how much sleep can do to mitigate such problems and how much the lack of it makes them worse.


His link between autism and sleep abnormality is dramatically strong (page 82):

Autistic individuals show a 30 to 50 percent deficit in the amount of REM sleep they obtain relative to children without autism.

A word of explanation might be necessary here.

During waking hours, in terms of information, we are in reception mode, he argues. Non-rapid eye movement (NREM) sleep performs a kind of reflective function (page 52) and stores and strengthens the ‘raw ingredients of new facts and skills’ whereas rapid eye movement (REM) sleep (dreaming sleep) integrates the information, ‘interconnecting the raw ingredients with each other, with all past experiences, and, in doing so, building an ever more accurate model of how the world works.’

He accepts that this correlation does not prove that the sleep problem in humans is the cause of autism or vice versa. However, research using animals suggests that when infant rats are deprived of REM sleep ‘aberrant patterns of neural connectivity, or synaptogenesis’ occur in the brain, and the rats affected ‘go on to become socially withdrawn and isolated.’

He adds that, since ‘alcohol is one of the most powerful suppressors of REM sleep that we know of’ it can ‘inflict the same selective removal of REM sleep.’ ‘Vibrant electrical activity’ is the detectable sign of REM sleep. The infants (page 83) ‘of heavy-drinking mothers showed a 200 percent reduction in this measure of vibrant electrical activity relative to the infants born of non-alcohol-consuming mothers.’ However, even when pregnant mothers consumed only two glasses of wine (pages 83-84), it ‘significantly reduced the amount of time that the unborn babies spent in REM sleep, relative to the non-alcohol condition.’

While he acknowledges that for humans (page 85) ‘we do not yet fully understand what the long-term effects are of fetal or neonate REM sleep disruption, alcohol-triggered or otherwise,’ the abnormalities caused in adult animals is clear.

I also feel that the evidence adduced by Raine in his masterly book The Anatomy of Violence may be partly explicable in these terms, though Walker makes no reference to it. In this study of violent offenders, Raine finds that foetal alcohol exposure is very much a factor needing to be taken into account, and not just with violent offenders, the main focus of his book, as it has implications for cognitive functioning including memory as well as impulse control in general (pages 163-164):

Part of the reason for this is its effects upon the hippocampus. The hippocampus patrols the dangerous waters of emotion. It is critically important in associating a specific place with punishment – something that helps fear conditioning. Criminals have clear deficits in these areas. The hippocampus is also a key structure in the limbic circuit that regulates emotional behaviour . . .

This impairment then interacts with early experiences of attachment, and disruptions to attachment make the likelihood of later personality problems much higher. Sleep strongly impacts upon the functioning of the hippocampus as Walker explains (page 155):

The very latest work in this area has revealed that sleep deprivation even impacts the DNA and the learning-related genes in the brain cells of the hippocampus itself.

So, whatever the exact direction of causation, and regardless of what other factors may or may not be involved, REM sleep disruption and autism are undoubtedly linked.


Even though I worked in mental health over thirty years, until I read his book I never realised fully the important role of sleep in the problems I was looking at, even though I used to explain to lay audiences that psychosis, as it is termed, was a kind of waking dream, which, I used to say, meant that we all became psychotic at night, whether we remembered our dreams or not.

There is an additional twist to the role of NREM sleep here (page 89): ‘Of the many functions carried out by deep NREM sleep… it is that of synaptic pruning that features prominently during adolescence.’

He goes on to explain how important adequate sleep is for the adolescent brain, given that it is critically involved in determining what synapses (neuronal connections) are removed to mature the brain appropriately. Then he makes his key point early on in the book (page 92):

Individuals who developed schizophrenia had an abnormal pattern of brain maturation that was associated with synaptic pruning, especially in the frontal lobe regions where rational, logical thoughts are controlled – the inability to do so being a major symptom of schizophrenia. In a separate series of studies, we have also observed that in young individuals who are at a high risk of developing schizophrenia, and in teenagers and young adults with schizophrenia, there is a two- to three-fold reduction in deep NREM (non-rapid eye movement) sleep. . . . Faulty pruning of brain connections in schizophrenia caused by sleep abnormalities is now one of the most exciting areas of investigation in psychiatric illness.

He does not deal with this here except in terms of correlation. This therefore does not exclude the possibility that there are other causative elements at work.

Graph of the Model that states Psychosis is on a continuum with Normal Functioning (Source: The route to psychosis by Dr Emmanuelle Peters)

I am well aware, for example, of the strong evidence for the role of trauma in the development of so-called schizophrenia. His treatment of trauma is quite separate from his discussion of schizophrenia, as he is content to term it, and he relates the persistence of nightmares in the aftermath of trauma to the failure of the brain to suppress noradrenaline, a failure that keeps the terror alive. Normally the brain suppresses noradrenaline in sleep so that dream experiences do not create strong feelings of fear and the mind is desensitised to the terror by the calming dreams – a very different process from the NREM one he is describing here.

None the less, the correlation is significant and potentially valuable therapeutically. I would hope that future research is less diagnostically naïve and includes other potentially relevant factors in the mix.

Attention Deficit and Hyperactivity Disorder (ADHD)

His exposure of the way in which sleep deprivation is ignored as a fundamental factor in ADHD was music to my ears. He launches it by saying (page 314):

An added reason for making sleep a top priority in the education and lives of our children concerns the link between sleep deficiency and the epidemic of ADHD. … If you make a composite of the symptoms (unable to maintain focus and attention, deficient learning, behaviourally difficult, with mental health instability), and then strip away the label of ADHD, the symptoms are nearly identical to those caused by a lack of sleep.

The drugs we prescribe to treat it further prevent sleep.

He is not claiming there is no such thing as ADHD, simply that many people to whom the diagnosis has been attached are simply sleep deprived. The treatment makes it worse not better. He quotes the figures (page 316):

Based on recent surveys and clinical evaluations, we estimate that more than 50 percent of all children with an ADHD diagnosis actually have a sleep disorder, yet a small fraction know of their sleep condition and its ramifications.

And more than that. Because our society undervalues sleep (ibid.):

Well over 70 percent of parents [believe] their child gets enough sleep, when in reality, less than 25 percent of children aged 11 to 18 actually obtain the necessary amount.

He points to early starting times in schools as one of the culprits and late bedtimes as another. This blind spot in our culture is damaging lives, he argues. We have to change.


I can’t resist a quick postscript on dreams. Oliver Burkeman, in a recent Guardian article, nails the difficulty I have with Walker’s reductionist approach, which he describes accurately: ‘recent work by researchers including Matthew Walker, author of the new book Why We Sleep, strongly suggests dreams are a kind of “overnight therapy”: in REM sleep, we get to reprocess emotionally trying experiences, but without the presence of the anxiety-inducing neurotransmitter noradrenaline. In experiments, people exposed to emotional images reacted much more calmly to seeing them again after a good night’s dreaming.

He rightly argues that Jung would not have agreed that this was all there was to it, and neither would I. He even provides a counteracting argument that retains the magic of dreams even while conceding they might be random:

So you wrote down a dream, then studied it, with or without a therapist, trying out different interpretations, and if one rang true – if it gave you goosebumps or triggered strong emotions – you pursued it further. What’s striking, you may have noticed, is that this approach would work even if Jung were wrong, and dreams were just random. If you treat them as potentially meaningful, retaining only those interpretations that really “click”, you’re going to end up with meaningful insights anyway. I’ve dabbled in this, and highly recommend it. To ask what your dreams might be trying to tell you is to ask deep and difficult questions you’d otherwise avoid – even if, in reality, they weren’t trying to tell you anything at all.

Walker’s disappointing take on dreams does not for me diminish one jot the fundamental importance of his book. Sleep really matters and he marshals convincing evidence to prove just how vital it is that we recognise this and act accordingly. It’s a compelling, accessible, credible and critically important read.

Read Full Post »

I see there are four? dimensions: all to be produced, in human life: and that leads to a far richer grouping and proportion. I mean: I; and the not I; and the outer and the inner – no I’m too tired to say: but I see it: and this will affect my book… (18.11.35)

(A Writer’s Diary: being extracts from the diary of Virginia Woolf – page 259):

A Blast from the Past

When I was writing the closing post of the last sequence on Virginia Woolf, a name rose up from the depths of my memory store, a name I had not consciously been aware of since I took my borrowed copy of A Glastonbury Romance back to the library more than 40 years ago. That in itself would not be particularly remarkable. I assumed he’d just popped into my head, as these things do, in response to my need at the time for the name of a reasonably well-regarded novelist who didn’t stick strictly to the materialistic script.

I checked with Wikipedia that my memory was basically accurate in that respect. But the name did not go away. I fuzzy fragment of half-remembered pleasure lingered on in connection with his work. Maybe more than that, as I discovered when I began to read the copy of Wolf Solent I had brought back from Cardiff.

Cardiff’s Castle Arcade hides a gem of a bookshop – Troutmark Books. Readers may remember this was where I found a replacement copy of Robert Browning’s The Ring & the Book, a treasure I had lost decades before. We were in Cardiff on other business on this occasion, but I had time to sneak off down one of my favourite rabbit holes into a bookaholic’s Wonderland.

It didn’t take me more than a minute to locate a couple of books by John Cowper Powys. One I didn’t recognise: the other I did – Wolf Solent. One of his handful of best works that I had never read. I’d wanted to find Weymouth Sands or A Glastonbury Romance in order to pick up the thread where I had left it off and to confirm my own vague memory of his mix of mysticism, humour, deft plot twists and weird characters.

But Wolf Solent it was meant to be and I bought it. I checked with the bookseller before I left, but she couldn’t find any other of his novels.

I’m glad I made the purchase.

Maybe my subconscious knew that it would be the perfect novel against which to test the ideas that brewed as I read Virginia Woolf. I needed a novel that captured consciousness but in a more balanced way than The Waves or To the Lighthouse. I wanted to pick up from her tentative formulation as expressed in my diagram at the time.

Somehow ‘Not I’ and ‘Outer’ were so much the same in my mind I couldn’t find a way of using them to test a narrative. I had to find an alternative set of co-ordinates for my quadrants, not completely different, but making the distinction she apparently does not.

Critical Quadrants

As a result I tweaked her wording and came up with the diagram a few paragraphs below.

As a way of explaining fairly simply what kind of narrative might fit into each quadrant, I’ve decided to pick some early passages from Wolf Solent. This will also flag up just how perfect a match this novel is to my needs of the moment.

I need to add here that I am aware that Powys’s narrative technique is far more conventional than Woolf’s, and does not rise to the levels of transliminal intensity that her novels achieve. Even so he makes a good enough fist of it for my purposes, especially given his tolerance for the eccentric, even mystical, in consciousness.

Right from the very first lines of the novel we are in Quadrant A (Penguin 1978 Edition -page 13):

From Waterloo Station to the small country town of Ramsgard in Dorset is a journey of not more than three or four hours, but having by good luck found a compartment to himself, Wolf Solent was able to indulge in such an orgy of concentrated thought, that these three or four hours lengthened themselves out into something beyond all human measurement.

Much of the text occupies this quadrant, but not at the expense of both what bubbles up in Quadrant D and impinges on his consciousness from Quadrant B.

Page 15 touches on Quadrant D:

One of the suppressed emotions they had burst forth on that January afternoon had had to do with the appalling misery of so many of his fellow Londoners. He recalled the figure of a man he had seen on the steps outside Waterloo Station. The inert despair upon the face that this figure had turned towards him came between him now and a hillside covered with budding beeches. The face was repeated many times among these great curving masses of emerald-clear foliage.

One more example of Quadrant A will hopefully convey something of the intensity Powys manages to achieve at times (pages 16-17):

As he stared through the open window and watched each span of telegraph-wires sink slowly down till the next telegraph-post pulled them  upward with a jerk, he indulged himself in a sensation which always gave him a peculiar pleasure, the sensation of imagining himself to be a prehistoric giant who, with an effortless ease, ran along by the side of the train, leaping over hedges, ditches, lanes, and ponds, and easily rivalled, in natural-born silent speed, the noisy mechanism of all those pistons and cog-wheeels!

He felt himself watching this other self, this leaping giant, with the positive satisfaction of a hooded snake, thrusting out a flickering forked tongue from coils that shimmered in the sun. And as the train rushed forward, it seemed to him is if his real self were neither giant nor snake; but rather that black-budded ash tree, still in the rearward of its leafy companions, whose hushed grey branches threw so contorted a shadow on the railway bank.

His only companion in the carriage is a bluebottle. Quadrant B pops up. He is not oblivious to its antics as it crawls across the adverts of seaside resorts (Page 21):

The bluebottle fly moved slowly and cautiously across Weymouth Bay, apparently seeking some invisible atom of sustenance, seeking it now off Redcliff, now off Ringstead, now off White Nore.

I’ll come back to Quadrant C in a moment.

Basically then, Quadrant A captures the unexpressed workings of a character’s mind. Quadrant B takes in the external world as it impinges consciously on the senses of a character.

Quadrant D most probably focuses most of the time as here upon leaks from the unconscious as they surface, and is therefore technically speaking no longer the unconscious from that point on.

However, it might theoretically be possible for the actions or emotions of a character to indicate that (s)he had been affected subliminally by some form of trigger although I am almost certainly going to treat such moments as belonging more appropriately in Quadrant C.

Jung gives a perfect example of this when he describes walking with friends and being overtaken by a sudden inexplicable feeling of sadness. It was so strong he felt compelled to leave the group to walk on ahead while he backtracked to see if he could find what had triggered this feeling. It did not take him long to walk past a hedge through which the scent of a particular flower was wafting in the breeze. Its associations brought back a painful memory. When he first walked past he had not consciously registered the scent but it had affected him subliminally and powerfully nonetheless.

Quadrant C could also contain neutral descriptions of the inanimate world, the material conditions surrounding the character at the time, by which the character is probably neither consciously nor unconsciously affected. It might even include the appearance of the character himself, as with Wolf Solent at the start of the book (page 13):

He was tall and lean; and as he stretched out his legs and clasped his hands in front of him and bowed his head over his bony wrists, it would have been difficult to tell whether the goblinish grimaces that occasionally wrinkled his physiognomy were fits of sardonic chuckling or spasms of reckless desperation.

It is hard to read this as Wolf Solent’s own view of himself. Occasionally then in this book we are going to find the ghost of the narrator stepping out of Wolf Solent’s mind.

There is a residual problem.

I am not yet sure where I should place mystical or transcendent experiences. Should they be in Quadrant A or Quadrant B? Perhaps this will depend upon what I conclude John Cowper Powys believes. If he clearly writes as though the transcendent world is real for him, descriptions of it could belong in Quadrant B: if not, they would belong in Quadrant A. The presumption then would be that they could not be shared with other characters, only experienced by one.

I am really looking forward to seeing whether this approach succeeds in teasing out how well John Cowper Powys captures consciousness in a broader context than Woolf was attempting to do in the novels I explored in the previous sequence, and whether that makes for a more satisfactory experience for me as a reader who is fascinated by the idea of learning more about this elusive yet all-pervading experience.

John Cowper Powys (For source of image see link)

Possible Plot Spoiler

I am now more than 100 hundred pages into this 600 page narrative, and can already detect that, for the right balance to be struck between consciousness and context, not only has the rendering of consciousness to be credible and engaging, which it has been so far for the most part, but the context also has to feel the same. Both have to be credible enough at least not to undermine my willingness to suspend my disbelief. I’m not so sure on that last point yet.

An example might help to illustrate what I mean.

What follows contains a plot spoiler so if you plan to find the novel and read it you may prefer to stop reading this post right now.

Wolf Solent has gone back to his roots and to the place where his father planted more than a few wild oats. Unexpectedly one day he learns that his mother is arriving that evening and planning to stay. He has to find her a place to sleep that night, prior to her moving with him to a cottage on the estate whose owner he is working for. He drops in on an old family friend, Selena Gault, and finds she has a child with her, Olwen Smith. Olwen almost immediately remarks upon the fact that his nose is the same as her Aunt Mattie’s.

On the very first page of the book I had learned that Solent has a hooked nose.

When the child twigs his mother needs somewhere to stay, she insists that it be with her aunt and her granddad, the hatter his father knew.

When he takes his mother to the hatter’s house he meets Mattie for the first time. His Quadrant A reactions to Quadrant B data are significant (page 140):

Mattie turned out to be a girl with a fine figure, but an unappealing face. She looked about twenty-five. She was not pretty in any sense at all, in spite of what [his mother] had said. Her thick, prominent nose was out of all proportion to the rest of her face. Her chin, her forehead, her eyes, were all rendered insignificant by the size of this dominant and uncomely feature.

This must be what Solent notices about Mattie as it is described as the result of his study of her. This, as we will see, is a Quadrant D trigger for some Quadrant C subliminally leaked reactions (page 142): ‘What was this queer attraction which he felt for her, so different from the interest excited in him by her father and by the little girl?’

This example is a good one as it contains material from all four quadrants and therefore illustrates the way in which Wolf Solent as a novel balances internal and external more completely than Woolf’s The Waves.

So what is the credibility problem here?

Given that the novel up to this point has conveyed a picture of Solent as both observant, perceptive and very tuned in to his own mind and its reactions, I find it hard to believe, given his understanding of his father’s waywardness, that it did not occur to him almost straightaway that there might be a family resemblance here resulting from a closer than socially acceptable connection between his father and her mother. The need to tease me as reader, which is quite amusing I agree, has trumped the need for consistency in Solent’s character, or so it seems at this point.

Admittedly we might adduce a degree of resistance in Solent to an unpalatable truth, so I am probably rushing to judgement a bit here. It seemed worth including it, even so, as a possible early example of how the capturing of consciousness can be compromised by the demands of a plot – not a problem that Woolf allows to happen given her abandonment of plot in any meaningfully accepted sense in the two novels I have examined so far.

Subsequent twists and turns of plot in Wolf Solent may cause me to revise my current estimate.

More of this later maybe!

Read Full Post »

The world’s population currently consumes the equivalent of 1.6 planets a year, according to analysis by the Global Footprint Network. Photograph: NASA (For source see link)

We cannot segregate the human heart from the environment outside us and say that once one of these is reformed everything will be improved. Man is organic with the world. His inner life moulds the environment and is itself also deeply affected by it. The one acts upon the other and every abiding change in the life of man is the result of these mutual reactions.

(Shoghi Effendi, Letter to an individual Bahá’í, through his secretary, 17 February 1933.)

The previous post ended with the following point.

Most of us are trapped in our simulations, created by early experience and powerful influences in the present. Reflecting as an individual and consulting as a community are harder to do than we would like to think and need courage and perseverance in equal measure, courage to risk this shift in processing in the first place and perseverance if we are to learn how to master the skills in each case.

For the impact of destructive processes within the individual there is a wealth of evidence, both social and clinical, which I look at straightaway. I will look at the impact on groups and communities later using the work of Zimbardo as a powerful example.

Processes such as the ones I am about to outline are simply examples of the kind of invisible obstacles we might have to deal with when we are trying to shift our perspectives to integrate experiences and evidence against the grain of our programming. Breaking out of our individual or collective trance is not easy. When the evidence is complex, as with climate change, or collides head on with prevailing dogma, as with the reality of the soul, it’s particularly difficult.

Culture and the Individual

First, let’s take a look at some of the negative influences that operate under the surface within the individual. These do overlap with aspects of the wider culture but are worth considering here given their impact upon every single one of us as an individual.

As adults we may often find ourselves behaving in completely counterproductive or even destructive ways in our everyday lives and haven’t a clue why we do so, or even sometimes that we are doing so.

There are all sorts of ways that our culture subliminally shapes our reactions in ways that would shock our conscious mind. A recent study, for example, looked at the reactions of Americans from all parts of the racial spectrum. One of the experiments involved determining how quickly subjects would shoot at a target person in a risk situation. Pictures of different people were flashed up on the screen, some from a white European heritage, some from a black African heritage. It was no surprise that white subjects would take less time to shoot a black person than a white one. What was shocking was that the same was true for black subjects, so deeply had the toxin of racism infected them as well. What none of the subjects would have been aware of was that they were behaving in this way.

Even prominent people within a culture, those with access to the most information and with the most power to change things, succumb to the insidious influences of their society. Many of the founding figures of the United States were slave owners. Their personal investment in slavery conflicted with their avowed principles such as the equality of all men. John Fitzgerald Medina in his excellent book Faith, Physics & Psychology quotes the explanation given by historian Richard Thomas (iBook page 280):

Since America was not about to abandon slave labor or its policy of dispossessing the native peoples of their land, the only real and practical choice was to minimise the nature of its sins: blacks and native peoples (Indians) were not to be considered on the same level of humanity as whites; blacks were heathen and amoral, next to the apes in the scale of evolution. . . .

The technical term for this is resolving cognitive dissonance, and is a process that I was tempted to include in my earlier discussion of disowning, but wasn’t sure it applied directly to climate change. As Saul McLeod explains:

Leon Festinger (1957) proposed cognitive dissonance theory, which states that a powerful motive to maintain cognitive consistency can give rise to irrational and sometimes maladaptive behavior.

According to Festinger, we hold many cognitions about the world and ourselves; when they clash, a discrepancy is evoked, resulting in a state of tension known as cognitive dissonance. As the experience of dissonance is unpleasant, we are motivated to reduce or eliminate it, and achieve consonance (i.e. agreement).

This of course only works if we can successfully blind ourselves to the fact that we are doing it.

It’s obvious now to most people that the Americans and the British, in terms of race, hoodwinked themselves with this self-deceptive but profitable ploy. What we may not all fully appreciate is how far the toxic ideology of racism that thus developed spread its poison, for how long, and with how much resulting damage.

When John Fitzgerald Medina claimed in his book that Hitler was influenced by American eugenicists to develop aspects of his genocidal agenda, I had to check this idea out further.

I read Timothy Snyder’s Black Earth: the Holocaust as History and Warning in tandem with Ricard’s Altruism, quoted earlier in this sequence. He confirms the extent to which the Nazi vision of extermination to gain land was inspired by America (pages 15-16):

Racism was the idea that turned populated lands into potential colonies, and the source mythologies for racists arose from the recent colonisation of North America and Africa. . . .

In the late nineteenth century, Germans tended to see the fate of Native Americans as a natural precedent for the fate of native Africans under their control. . . . . For the German general who pursued these policies, the historical justice was self-evident. ‘The natives must give way,’ he said. ‘Look at America.’

. . . . When Hitler wrote in My Struggle that Germany’s only opportunity for colonisation was Europe, he discarded as impractical the possibility of a return to Africa. The search for racial inferiors to dominate required no long voyages by sea, since they were present in Eastern Europe as well.

Hitler saw the Soviet Union as a Jewish project and felt (page 20):

[a] second America could be created in Europe, after Germans learned to see other Europeans as they saw indigenous Americans or Africans, and learned to regard Europe’s largest state as a fragile Jewish colony.

It is deeply ironic therefore that the nation who saw themselves as liberators of Europe at the end of the Second World War should have been part of Hitler’s inspiration in the first place. So do destructive subliminal processes wreak havoc on a massive scale in our world, especially when potentiated by self-interest. Climate change denial should come as no surprise therefore, given the complexity of the issue and the power of the vested interests who would lose out if something really effective were ever done to address the problem.

It’s a moot point in both cases whether those pulling the levers of persuasion, the propagandists, are as unaware of their reality distortion as many of those who come to believe them.

There are many more examples of this kind to illustrate the way that culture warps and biases our perceptions to devastating effect and I won’t attempt to list them here. We’ll come back to the cultural scale later.

Trauma and the Individual

What is also true is that our personal history has a powerful subliminal effect on us as individuals and can wreck our lives and those of the people closest to us. Trauma is the easiest example to use to illustrate this.

We may be completely unaware of the still active impact of early trauma, to whose current significance we are almost completely blind even if we remember anything at all about it.

Many different models of therapy have developed way to explain how this works.

That there is such an effect and that it is relatively widespread can be demonstrated in many ways. In a study carried out in 2010 and quoted by Koenen et al in The Impact of Early Life Trauma on Health & Disease: the Hidden Epidemic (page 13-15), out of a sample of 5692 English speaking Americans 2190 (38.48%) reported some kind of traumatic experience prior to the age of 13.

A recent sequence of posts on this blog looked at the work of a Jungian therapist, Joy Schaverian, with people who had been traumatised by their experiences at Boarding School. She graphically explores through case histories the damage that has been done as well as the repressive mechanisms, with their consequences, that had been mobilised to cope.

To give a brief example, Schaverian explains, when she discusses one of her patient’s difficulties dealing with the time a teacher hit him in the face with a cricket bat, how hard it was for him to fully accept what he was saying (page 57):

Theo first told of this incident early in analysis. Then, a few months later, he retold it, this time with more depth of feeling. It was as though he was at first incredulous but then, as I took it seriously, he began to believe himself and to take seriously how abusive this had been. As Theo recounted it for the second time the feelings associated with the event became live in the session. Theo went white; he felt sick; he had trouble breathing and physically regressed.… The emotional impact of this was fully present in the room. Theo was overwhelmed and speechless.

The benefits of revisiting traumatic events in this way , even when they have possibly been forgotten between sessions are priceless (page 118):

. . . if [traumatic events] can be told they are gradually detoxified, thus eventually accepted as part of the person’s personal history. It is then an accessible narrative and no longer unconsciously dominates their life. When there is no such witness the trauma may become embodied, leading to conversion symptoms such as digestive problems, migraines, chronic pain, poor energy and a large number of other physiological indicators. This may be because the event that caused it is remembered in an embodied sense, but not recalled cognitively and so it cannot be consigned to the past.

We’ll be coming back to the idea of embodied memories in a moment.

Other concepts from different traditions are scripts in Transactional Analysis, which I’ve explored elsewhere, archetypes from Jungian therapy, constructs from Personal Construct Therapy, schema etc. the formation and experience of all of which are shaped by early experience as well as culture.

The examples I want to focus on right now I’ve chosen both because they provide dramatic and detailed illustrations of the invisible impact of childhood trauma on adults and are part of my recent reading around trauma and psychosis.

A recent post includes a detailed example, from their 1991 book The Stormy Search for the Self, of what Christina and Stansislav Grof term a spiritual emergency. Those interested in knowing more detail should click the link above. Basically it explores how a traumatised person was helped through her crisis without standard psychiatric treatment and later in the book how what they call Holotropic Breathwork helps people gain access to embodied memories.

They feel that this approach unlocks blocks between our awareness and the contents of the unconscious (page 259):

. . . .  It seems that the nonordinary state of consciousness induced by holotropic breathing is associated with biochemical changes in the brain that make it possible for the contents of the unconscious to surface, to be consciously experienced, and – if necessary – to be physically expressed. In our bodies and in our psyches we carry imprints of various traumatic events that we have not fully digested and assimilated psychologically. Holographic breathing makes them available, so that we can fully experience them and release the emotions that are associated with them.

I want to focus on a couple of examples from their earlier work – Realms of the Human Unconscious: observations from LSD research. The use of LSD in this way has come to seem controversial, so much so it was made illegal 1981, six years after this book was published. Some researchers are recently beginning to think more positively about its potential benefits, but we are a long way from repealing the laws that ban it.

Why the Grofs’ research is worth drawing on in this context is for what it seems to reveal about the accuracy with which inaccessible traumatic memories are stored in the brain. LSD helps a person regain lucid and detailed memories, which can then be integrated.

More than that, the Grofs developed a strong sense of the sequence in which such memories can be retrieved and the way they group into a mutually reinforcing layered networks which they call (page 46) ‘systems of condensed experience,’ COEX systems for short.

Both the detail and the interconnectedness of the memories go a long way to explain their power to shape our experience and behaviour in the present in spite of our routine oblivion to their existence. That such interconnected detail coexists with such intransigent forgetfulness explains the power the past experiences have to impact upon us outside our awareness. The examples I’m giving go a long way towards proving how much changing this impact depends upon bringing the whole network of experiences into consciousness.

The work they report on in this book was done in Prague in the decade leading up to 1965.

The layering effect can be illustrated by Richard’s history (page 57-60). The first layer related to his expulsion from university because of his conflict with the communist orthodoxy of the time. A ‘deeper layer . . . . related to Richard’s experiences with his brutal, despotic, and autocratic father.’ Deeper still were earlier memories from childhood such as a strong electric shock at about age seven. A comically horrific encounter with a cow at about one year old was from the next level down. Finally (page 59), he encountered his birth trauma, which he concluded was ‘the fundamental prototype of all the situations in which he felt absolutely helpless and at the mercy of a destructive force.’

The Grofs later explain that, as a general rule, each more superficial level has to be explored before the deeper levels can be accessed (page 71):

The . . . . most important reason for thinking in terms of memory constellations rather than individual memories is based on the content analysis of consecutive sessions of a psycholytic series. Before the subject can approach and relive a traumatic memory from early childhood (core experience), he usually has to face and work through many situations in later life that have a similar theme and involve the same basic elements.

The final result of this LSD facilitated mental archaeology was positive in Richard’s case (page 60):

After the experiences of rebirth, positive ecstatic feelings of long duration occur in Richard’s sessions. They brought about a far-reaching improvement of the clinical condition. His depressions, anxieties, and psychosomatic symptoms completely disappeared and he felt full of activity and optimism.

The Grofs are keen to substantiate that most of these memories are rooted in reality. They quote case examples. For example, the mother of another patient, Dana, (pages 65-66) ‘was absolutely astonished by the accuracy of the account concerning the traumatic event as well as its physical setting. . . . . The description of the room was photographically accurate, even in the most minute detail, and its authenticity was unquestionable because of the very unusual character of some of the objects involved. . . In this case, there did not seem to exist a possibility that this information could have been transmitted by some other means. Before the patient was two years old, the family left this house; shortly afterward, it was condemned and torn down. . . . Dana’s mother gave away many of the things that formed the setting of the relived incident. There were no photographs of the room or of any of the described pieces, and the mother did not remember ever having mentioned any of the objects in front of the patient.’

So that’s what can happen to an individual.

Group Processes

It may seem a step too far to use examples of this kind, drawn from clinical work with individuals, and imply that group processes are similarly potentially pathological and operate all too often outside our awareness and conscious control.

One dramatic body of evidence will have to suffice for now to illustrate how this comparison might not be so far fetched. Philip Zimbardo provides the evidence in his brilliant analysis, The Lucifer Effect. His perspective is rooted in the study he initiated at Stanford University.

Student volunteers were divided randomly into two groups: prisoners and guards. It did not take long for the guards to descend into abusive behaviours that meant the study had to be halted before serious harm was done. From this, and after examining the behavior of American troops at Abu Ghraib, he came to disturbing conclusions about human behaviour in situations which steer us towards evil. He feels strongly that good people can do bad things not necessarily because they are bad apples who should bear full responsibility for their crimes, but because they are placed in a bad barrel that rots them. More than that, it is too simplistic to then blame the barrel for the whole problem. The barrel maker has to take his share of the responsibility. Corrupt systems can corrupt good people. Only the minority in his experience are able to resist.

Earlier work lends considerable weight to this latter point. For example, when I was studying psychology for the first time in the 1970s I came across the work of Thomas Pettigrew, which is still referred to even now.

To put one set of his findings very simply, whether you were a miner in segregated West Virginia or apartheid South Africa, the culture around you differed depending on whether you were above ground or below it. Below ground discrimination was potentially dangerous so the culture there frowned on it: above ground the culture was discriminatory. What was particularly interesting to me was that 20% of people discriminated all the time regardless of the culture and 20% refused to do so at all: 60% of people shifted from desegregation below ground to segregation above it (the percentages are approximate: the pattern is accurate).

What may seem baffling is how apparently decent people go along with toxic patterns of behavior. The forces that coerce conformity are astonishingly compelling. Haidt talks of the hive effect. In The Righteous Mind (page 247) he asks ‘Why do the students sing, chant, dance, sway, chop, and stomp so enthusiastically during the game?’ For him, ‘It flips the hive switch and makes people feel, for a few hours, that they are “simply a part of a whole.”’ Other experiments such as those by Solomon Asch, have shown how, when the majority in a group identify the wrong line as the matching one, the lone subject of the experiment tends to go long with the majority view at least some of the time: ‘To Asch’s surprise, 37 of the 50 subjects conformed themselves to the ‘obviously erroneous’ answers given by the other group members at least once, and 14 of them conformed on more than 6 of the ‘staged’ trials. When faced with a unanimous wrong answer by the other group members, the mean [ie average not stingy] subject conformed on 4 of the ‘staged’ trials.’

This video below by Melanie Joy conveys an attempt to unpack some of the detail about how this might work at a cultural level in a context meat eaters may find bizarre. As a vegetarian the validity of her explanation of how collusion is induced is compelling. Meat eaters may have to temporarily suspend their disbelief and step back from their investment in carnism in order to see how her explanation could easily be mapped onto such social toxins as racism and sexism.

Hopefully this helicopter survey of a vast field has done enough to convey clearly my sense that as individuals and communities we are locked into unconsciously determined and potentially destructive patterns of thought, feeling and behaviour, until, in my view, we are either painfully jolted out of our trance by a spiritual emergency or we painstakingly discover for ourselves the keys of reflection for individuals and consultation for groups. Only then do we have an opportunity to see what is working on our minds and change it.

In a complex world it is easy to hide from the wider but more distant impact of our individual and collective actions. Because the damage is potentially so great, so much greater than it ever was is the need now for our awareness to widen and embrace not just the daunting complexity within us but also that which stands between and outside us.

I have been considering the implications of this in the context of climate change and the afterlife but it also applies to many other areas of human behavior such as deregulation which removes safeguards in the interests of profit, extractivism that aggressively exploits the earth’s resources without sufficient care for the consequences, and a global economic system that harms not just the environment but the workforce to whose country cheaper production has been exported.

Where we might go next is dealt with slightly more briefly in the final two posts.

Read Full Post »

Last year I played with the idea of a community of inner selves in a sequence of posts I called My Parliament of Selves. I’ve also dealt with this idea in less personal terms.

I called into question the idea of an automatically unified and integrated self. A vast body of theory, clinical practice and research has accumulated which calls this assumption gravely into question. Split brain research and resulting theories, clinical experiences with multiple personalities and auditory hallucinations, as well as psychoanalytic theory (Freud and Jung especially) and its offspring are all useful starting points in revising a simplistic view.

For instance, Berne, the founding father of Transactional Analysis, saw us as beings organised into at least three different semi-autonomous and incompletely conscious subselves. These he called the Parent, the Adult and the Child. The extent to which these subselves are in harmonious cooperation is one of the determinants of well-being.

A model of therapy often used in coordination with Transactional Analysis is the Gestalt Therapy of Fritz Perls whose most fundamental tenet is that we are divided beings seeking to become whole. His therapy is a form of consultation between conflicting aspects of the person.

I am also aware of the literature which deals with not just dissociated multiple personalities but also mediumship.

None of that prepared me for the shock I felt on revisiting a diary entry of mine from early 2000, which recorded some dream work I had done. I was looking for some notes I took at about that time on the subject of near-death experiences. This was something altogether different.

One way of working a dream, as I have described elsewhere, is the Gestalt technique of assuming the role of a dream element, whether that be a person or a thing and speaking in its voice. In the dream the night before the entry was made I had seen myself reflected in a mirror as a woman, so, when I woke, I worked on the dream by stepping into her presence and speaking her thoughts.

The Dragon of Smoke Escaping from Mt Fuji (for source of image see link)

‘So you have found me at last,” she says out of her mirror. “Do you like what you see? Will you turn away from me again? My delicacy looks vulnerable and you do not trust me in your world. You do not trust me to be your guide. You think I’ll come to harm. I am not so delicate as you think. Or you fear I’ll bring you to harm. Look at my eyes – a deep deep black. I am in a way your soul. I am the unacknowledged strivings of your truest self. I am beauty. I am truth. I am life. I am love. I am your connection with the infinite. Through me you can know what lies out of your reach otherwise. I know what feeds your spirit and what does not. I am the repository of all the rich experiences you have ever known. Who do you think listens to this Chopin you are playing right now? Who responds to the views of Mount Fuji? Why do you never give me the time truly to savour those wonders? Why do you always wrench me away into the arid distractions of your daily unlife? Why when you usually write this journal do you never wait for me to have my say? Why do you fill it will the froth that floats on top of your mind? Is my path too steep for you? Do you fear your being will not bear the strain of it? Do you fear that paying attention to my concerns will make you careless of your responsibilities in the world? That is not true. Working in the world from my perspective will be richer and more telling.

‘When I look back over your day I can explain why you were so silent for so much of it. Do you remember your thoughts about suffering? All the people that you encountered [she names them but it is best I do not for reasons of confidentiality] – they all speak to the same issue. Suffering is not what we think it is. Its fire turns the clay of our imperfections to flawless china; suffering perfects the soul and enables it to rise to its highest destiny.

‘You do not believe that. I can feel the writhing of your disbelief. You revolt against the idea of bearing such sorrows and such pains in this world. You feel you could not ever do so. You want to evade such pain. That may be your good fortune – to avoid it — but it should not blind you to the purpose of suffering in others. Even those who bear it badly will see how they were blessed when they discard their body and ascend. Even if you had been able to think what I am saying you could not have shared it and what you did think was so negative and bleak there was no point in saying it. So you stayed silent and felt sad. If you have truly learned your lesson from this – which I doubt – you will not turn your back on me again. Try what this life is like – the life lived in full consciousness of me.’

The power of this took my breath away. What’s more I was stunned to realise that I had forgotten the whole encounter entirely, even though I wrote it down so fully at the time and added: ‘I would like to pledge that I will explore the world from this perspective to the best of my ability. But can I do so?’

My doubts were clearly well-founded.

There are many ways of interpreting this persona or sub-personality. Jung’s idea of the anima is perhaps the first to spring to mind. One website defines the anima as follows:

The anima is both a personal complex and an archetypal image of woman in the male psyche. It is an unconscious factor incarnated anew in every male child, and is responsible for the mechanism of projection. Initially identified with the personal mother, the anima is later experienced not only in other women but as a pervasive influence in a man’s life.

Jung did not see this as the soul in the way my sub-self forcefully asserted herself to be.

The anima is not the soul in the dogmatic sense, not an anima rationalis, which is a philosophical conception, but a natural archetype that satisfactorily sums up all the statements of the unconscious, of the primitive mind, of the history of language and religion. … It is always the a priori element in [a man’s] moods, reactions, impulses, and whatever else is spontaneous in psychic life.[“Archetypes of the Collective Unconscious,” CW 9i, par. 57.]

And the depth and power of the spiritual insights my mirror-self articulates, especially concerning suffering, seem at odds with all that is written about the anima.

The link with suffering might be giving me a clue to where some of the passion of the persona derives from. I have explored at length how my parent’s grief over my sister’s death four years before I was born scorched my early years.

In addition, the rebukes she spits out about my not devoting time to immersing myself in deep experiences resonates with my work over the years on improving my powers of reflection (see diagram at the foot of this post for my latest perspective on this).

None of this though quite accounts for the sense of a whole personality expressing itself in this outburst – a personality to whom I have denied expression, something I have failed to integrate. I have consigned her to fulminating under the surface most of the time. The anger is searing.

It is possible that the persona was not in fact the anima at all, but rather something more akin to another concept Jung explores in his essay on the mana-personality (Collected Works, Volume 7, page 236). It is something around which the ego unconsciously revolves rather as the earth circles round the sun. He writes:

I call this centre the self.… It might equally well be called the ‘God within us.’ The beginnings of our whole psychic life seem to be inextricably rooted in this point, and all out highest and ultimate purposes seem to be striving towards it.

The Society of Friends refers to ‘that of God within us.’ Bahá’u’lláh Himself writes (AHW: 13):

Turn thy sight unto thyself, that thou mayest find Me standing within thee, mighty, powerful and self-subsisting.

In The Seven Valleys He quotes ‘Alí, the Successor to Muhammad, as saying:

Dost thou reckon thyself only a puny form
When within thee the universe is folded?

1: Lower Unconscious 2: Middle Unconscious 3: Higher Unconscious 4: Field of Consciousness 5: Conscious Self or “I” 6: Higher Self 7: Collective Unconscious (For the source of the image see link.)

There is at least one fully articulated model of therapy that incorporates a sense of a higher self and seeks to help us connect with it: this is Assagioli’s Psychosynthesis, which I have explored in various places on this blog. A coloured adaptation of his basic diagram illustrates this perspective clearly enough for now.

Clearly I need to take great care before jumping to the conclusion that this passionate dream element was definitely my Higher Self summoning me to better things. Even so, I also need to think hard before yet again dismissing this experience irretrievably to an  archive shelf somewhere deep in my memory store.

Perhaps a bit of reflection would help?

There is one other theory that might conceivably apply but which has much that feels dubious about it. I will take a look at that hopefully next week. The explanation is a strange mixture of ideas that resonate with and idiosyncrasies that repel me. I want to dig a bit deeper at least in terms of the best bits.

Read Full Post »

Older Posts »