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Posts Tagged ‘Meditation’

To download the complete materials click this link Upholders of His Oneness v2.

Each day we drove into Strathallan from Dundee. This was because my health issues meant that I needed to make sure I had enough rest each day. Being a resident at summer school means that you have the benefit of more activities but with that goes a greater expenditure of energy that I couldn’t afford this time round.

So, after the long ribbon of the bridge over the shining waters of the Firth of Tay and the 17 miles of dual carriageway under alternating showers and sunshine, we arrived back at the school in time for prayers and Khazeh Fananapazir’s engaging exploration of the significance of this year. Two hundred years ago Bahá’u’lláh, the Founder of the Bahá’í Faith, was born in Tehran. This year therefore Bahá’ís are taking every opportunity to remember His life and connect with Him spiritually, as well as to deepen our understanding of the spiritual connection between Bahá’u’lláh as the Manifestation of God for this day and the Báb as His Herald .

After that, and a cup of coffee and a cake, we headed for our workshop.

Consensus Consciousness

It might help if we begin more or less where we left off. Charles Tart in his book Waking Up.’ begins his analysis of social reality and its impact on the individual by contending (page 9) that ‘Consciousness, particularly its perceptual aspects, creates an internal representation of the outside world, such that we have a good quality “map” of the world and our place in it.’ He doesn’t mince words when he describes what he feels is an important correlative of this (page 11): ‘Our ordinary consciousness is not “natural,” but an acquired product. This has given us both many useful skills and many insane sources of useless suffering.’

He chooses to introduce a phrase that captures this (ibid):

. . . [For the phrase ordinary consciousness] I shall substitute a technical term I introduced some years ago, consensus consciousness, as a reminder of how much everyday consciousness has been shaped by the consensus of belief in our particular culture.

He continues (page 59):

. . . . one of our greatest human abilities, and greatest curses, is our ability to create simulations of the world . . . . These simulations, whether or not they accurately reflect the world, can then trigger emotions. Emotions are a kind of energy, a source of power.

In the workshop at Strathallan School we delved deeply into this down side and its costs from a spiritual point of view. In a mystical work of poetic power and great beauty Bahá’u’lláh writes (Seven Valleys – pages 19-20):

Thus it is that certain invalid souls have confined the lands of knowledge within the wall of self and passion, and clouded them with ignorance and blindness, and have been veiled from the light of the mystic sun and the mysteries of the Eternal Beloved; they have strayed afar from the jewelled wisdom of the lucid Faith of the Lord of Messengers, have been shut out of the sanctuary of the All-Beauteous One, and banished from the Ka’bih of splendour. Such is the worth of the people of this age! . . . . .

Clearly, this kind of tunnel vision is more than enough to account for why Bahá’u’lláh can dismiss much of what we think as superstition, illusion, delusion and ‘vain imaginings.’ There was some discussion in the workshop as to whether invalid should be taken to mean ‘sick’ or ‘unconfirmed/inauthentic.’ Fortunately we had the chance to check out with Khazeh, the presenter of the plenary sessions and a reader of both Arabic and Persian, what the word in the original text meant: he said without the slightest hesitation, ‘sick’.

Also, what we see is still very much in the eye of the beholder. In an exploration which compares reality at the spiritual level to the sun, whose pure light is white, Bahá’u’lláh illustrates how different what we observe is from the light itself (pages 19-20):

In sum, the differences in objects have now been made plain. Thus when the wayfarer gazeth only upon the place of appearance–that is, when he seeth only the many-colored globes –he beholdeth yellow and red and white; hence it is that conflict hath prevailed among the creatures, and a darksome dust from limited souls hath hid the world. And some do gaze upon the effulgence of the light; and some have drunk of the wine of oneness and these see nothing but the sun itself.

It cannot be emphasised too strongly that these subjective differences, which result from the imperfections of our vision, can give rise to utterly toxic conflicts, conflicts whose origins are in essence delusional.

Cleansing the Mirror

As individuals, brainwashed by flawed worldviews, what can we do to transcend the resulting limitations?

In exploring this angle on the issue I am not discounting that steps also need to be taken to address the limitations of our culture, but, in seeking to capture the flow of consultation around the quotations we were considering, it’s easiest to start from here and deal with the wider issues later.

Bahá’u’lláh writes (Gleanings – XXVII):

. . . These energies with which the Day Star of Divine bounty and Source of heavenly guidance hath endowed the reality of man lie, however, latent within him, even as the flame is hidden within the candle and the rays of light are potentially present in the lamp. The radiance of these energies may be obscured by worldly desires even as the light of the sun can be concealed beneath the dust and dross which cover the mirror. Neither the candle nor the lamp can be lighted through their own unaided efforts, nor can it ever be possible for the mirror to free itself from its dross. It is clear and evident that until a fire is kindled the lamp will never be ignited, and unless the dross is blotted out from the face of the mirror it can never represent the image of the sun nor reflect its light and glory.

I have dealt at length elsewhere on this blog with the idea of the human heart as a mirror that needs to be burnished if it is to reflect the light of spiritual reality and that we also need to be sure that we do not mistake what is reflected there for the mirror itself. It is enough at this point simply to quote a writer whose insights, along with my experience of Buddhist meditation, helped prepare me to understand Bahá’u’lláh’s Revelation sufficiently to choose the path He reveals to us. What this writer says covers what our consultation on the day disclosed to us about the power and challenges of separating consciousness from its contents, a process he calls reflection.

In his brilliant book on existentialism The New Image of the Person: The Theory and Practice of Clinical Philosophy, Peter Koestenbaum states that (page 69):

[a]nxiety and physical pain are often our experience of the resistances against the act of reflection.

By reflection, amongst other things, he means unhooking ourselves from our ideas.

An example he gives from the clinical context illustrates what he means:

. . . to resist in psychotherapy means to deny the possibility of dissociating consciousness from its object at one particular point . . . To overcome the resistance means success in expanding the field of consciousness and therewith to accrue increased flexibility . . .’

But overcoming this resistance is difficult. It hurts and frightens us. How are we to do it? In therapy it is the feeling of trust and safety we develop towards the therapist that helps us begin to let go of maladaptive world views, self-concepts and opinions.

This process of reflection, and the detachment it creates and upon which the growth of a deeper capacity to reflect depends, are more a process than an end-state at least in this life.

Koestenbaum explains this (page 73):

The history of philosophy, religion and ethics appears to show that the process of reflection can continue indefinitely . . . . there is no attachment . . . which cannot be withdrawn, no identification which cannot be dislodged.’

By reflection he means something closely related to meditation.

Reflection, he says (page 99):

. . . releases consciousness from its objects and gives us the opportunity to experience our conscious inwardness in all its purity.

What he says at another point is even more intriguing (page 49):

The name Western Civilisation has given to . . . the extreme inward region of consciousness is God.

I feel this brings us in psychotherapeutic terms close to the exact place ‘Abdu’l-Bahá is describing in Paris Talks. These are the quotes we wrestled with at the Summer School, striving to understand the role of silence more fully (page 174-176):

Bahá’u’lláh says there is a sign (from God) in every phenomenon: the sign of the intellect is contemplation and the sign of contemplation is silence, because it is impossible for a man to do two things at one time — he cannot both speak and meditate.

It is an axiomatic fact that while you meditate you are speaking with your own spirit. In that state of mind you put certain questions to your spirit and the spirit answers: the light breaks forth and the reality is revealed. . . .

Through the faculty of meditation man attains to eternal life; through it he receives the breath of the Holy Spirit — the bestowal of the Spirit is given in reflection and meditation. . .

Meditation is the key for opening the doors of mysteries. In that state man abstracts himself: in that state man withdraws himself from all outside objects; in that subjective mood he is immersed in the ocean of spiritual life and can unfold the secrets of things-in-themselves. To illustrate this, think of man as endowed with two kinds of sight; when the power of insight is being used the outward power of vision does not see.

This faculty of meditation frees man from the animal nature, discerns the reality of things, puts man in touch with God.

. . . Through this faculty man enters into the very Kingdom of God. . . .

The meditative faculty is akin to the mirror; if you put it before earthly objects it will reflect them. Therefore if the spirit of man is contemplating earthly subjects he will be informed of these. . . .

Therefore let us keep this faculty rightly directed — turning it to the heavenly Sun and not to earthly objects — so that we may discover the secrets of the Kingdom, and comprehend the allegories of the Bible and the mysteries of the spirit.

May we indeed become mirrors reflecting the heavenly realities, and may we become so pure as to reflect the stars of heaven.

Bronze mirror, New Kingdom of Egypt, Eighteenth Dynasty, 1540–1296 BC. For source of image see link.

This paved the way for our attempt to understand the relationship between achieving oneness and cleansing the mirror of the heart, which Bahá’u’lláh describes as burnishing, a process of intense friction involving metal against metal, not just picking up a duster and some polish to bring the shine back to a modern glass mirror. Once again a quick confab with Khazeh confirmed that the original word implied effort and friction. This suggests that Bahá’u’lláh may have had the early metal mirrors in mind when He wished to convey how difficult, even painful, the polishing process would be for the heart’s mirror. A Wikipedia article states:

. . . . stone and metal mirrors could be made in very large sizes, but were difficult to polish and get perfectly flat; a process that became more difficult with increased size; so they often produced warped or blurred images. Stone mirrors often had poor reflectivity compared to metals, yet metals scratch or tarnish easily, so they frequently needed polishing. Depending upon the color, both often yielded reflections with poor color rendering.[6] The poor image quality of ancient mirrors explains 1 Corinthians 13‘s reference to seeing “as in a mirror, darkly.”

The art of making glass mirrors was not perfected until the 16th Century.

If we become capable of polishing the mirror of our hearts, then we can potentially become capable of reflecting the pure undivided light of spiritual reality, thus transcending both our inner conflicts and our conflicts with others.

‘Abdu’l-Bahá describes this possibility in the following words (Selected Writing of ‘Abdul-Baha 1978 – page 76):

For now have the rays of reality from the Sun of the world of existence, united in adoration all the worshippers of this light; and these rays have, through infinite grace, gathered all peoples together within this wide-spreading shelter; therefore must all souls become as one soul, and all hearts as one heart. Let all be set free from the multiple identities that were born of passion and desire, and in the oneness of their love for God find a new way of life.

This then will remedy our current conflicted state, wherein we are at war with ourselves as well as with others. This is Bahá’u’lláh’s description of the challenge we face compared with the reality most of us are blind to (Gleanings from the Writings of Bahá’u’lláh = CXII):

No two men can be found who may be said to be outwardly and inwardly united. The evidences of discord and malice are apparent everywhere, though all were made for harmony and union. The Great Being saith: O well-beloved ones! The tabernacle of unity hath been raised; regard ye not one another as strangers. Ye are the fruits of one tree, and the leaves of one branch.

He is unequivocal about the role of religion in this healing process (ibid. – CXXVIII):

The religion of God is for love and unity; make it not the cause of enmity and dissension. . . . Conflict and contention are categorically forbidden in His Book. This is a decree of God in this Most Great Revelation.

And now we come to a cusp where we move from looking mainly at the individual to where we look at the community. And here it is that we will see where words can change from misleading labels or names, corrupted by misguided worldviews, to lamps of guidance.

That needs to wait for the next post.

When we got back to Dundee that evening, from the window of the flat where we were staying we could see the lights of a cruiser docked at the harbour side. Though purely material, it had a beauty of its own.

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© Bahá’í World Centre

© Bahá’í World Centre

I haven’t republished this sequence since 2015. Given my brief look on Monday at Koestenbaum’s levels of consciousness it seemed worthwhile repeating this sequence which contains a brief explanation of Rifkin’s model.

I’m sorry about the rhyming title. I just couldn’t resist it. There’s no more poetry in the rest of this post, I promise, not even in a book title. Now back to the theme.

The distinctive virtue or plus of the animal is sense perception; it sees, hears, smells, tastes and feels but is incapable, in turn, of conscious ideation or reflection which characterizes and differentiates the human kingdom. The animal neither exercises nor apprehends this distinctive human power and gift. From the visible it cannot draw conclusions regarding the invisible, whereas the human mind from visible and known premises attains knowledge of the unknown and invisible.

(‘Abdu’l-Bahá: Promulgation of Universal Peace)

We’ll come back to the issue of reflection in a moment.  As I said at the end of the previous post, I find I believe Rifkin when he writes:

The more deeply we empathise with each other and our fellow creatures, the more intensive and extensive is our level of participation and the richer and more universal are the realms of reality in which we dwell.

This could be easier said than done. As Bahá’u’lláh observes (Tablets: page 164):

No two men can be found who may be said to be outwardly and inwardly united.

So, given that I have explored this problem repeatedly from the Bahá’í point of view in this blog and don’t want to rehearse it all again here, from within the same realms of discourse as they inhabit, how do we put the experiences Parks is describing together with the ideas that Rifkin develops?

MindsightWell, I’ve found someone who seems to have found one way of doing that: Daniel Siegel in his book Mindsight. This is not to be confused with Ken Ring‘s concept which he developed to explain how blind people see in near death experiences.

Siegel’s idea is less exotic and of considerable use in daily life. It also corresponds to the experience many people, including Bahá’ís, might have as they struggle to enact the values and practices of their religion.

What he does is root such experiences in the body – well, in the brain to be more exact – and show how the changes that we can bring about by mindfulness, a powerful form of meditation, impact on our relationships with others, even those well beyond the small circle of family, friends, neighbours and work colleagues.

 

Siegel locates in the frontal area of the brain a number of crucial mental powers, which he feels are key to the development of what he calls mindsight. In his view there are nine such powers and they include, most importantly from the point of view of the current discussion, emotional balance, empathy, insight, moral awareness and intuition (pages 26-29).

They underpin our capacity to reflect (something I have explored often on this blog – see link for an example) which (page 31) ‘is at the heart of mindsight.’ Reflection entails three things: openness, meaning being receptive to whatever comes to awareness without judging it in terms of what we think it should be; observation, meaning the capacity to perceive ourselves and our inner processes at the same time as we are experiencing the events unfolding around us; and objectivity, meaning the ability to experience feelings and thoughts without be carried away by them (page 32). Reflection enables us to reconnect with earlier problem experiences which we want to understand better without falling (page 33) ‘back into the meltdown experience all over again.’

We soon begin to see how this change in our mental scenery can change our external scenery. He goes on to explain (page 37):

With mindsight our standard is honesty and humility, not some false ideal of perfection and invulnerability. We are all human, and seeing our minds clearly helps us embrace that humanity within one another and ourselves.

Just as Schwartz does in his book The Mind & the Brain (see earlier post), Siegel emphasises (page 39) that ‘[m]ental activity stimulates brain firing as much as brain firing creates mental activity’ and lasting changes in brain structure can and do result.

He looks at the work on mirror neurons (page 61) before concluding that (page 62) the better we know our own state of mind the better we know that of another person. We feel the feelings of others by feeling our own. This explains why ‘people who are more aware of their bodies have been found to be more empathic.’ And we seem to have some support here for the value in terms of empathy that Rifkin places on being embodied (see previous post).

This is not the same as navel-gazing. The result of reflection in this sense, and based on the processes he Master and Emissaryillustrates with fascinating examples from his clinical work and personal life, is something he calls integration (page 64). He defines it as ‘the linkage of differentiated elements.’ He sees it operating across eight domains including horizontally between the left brain and the right, the territory McGilchrist explores.

Particularly intriguing and illuminating is his discussion of the domain of memory (pages 73 and pages 149-151 as well as elsewhere). I have rarely read as clear an exposition of the crucial role implicit memory plays in our daily lives and almost always outside our awareness.  Implicit memory, he explains (page 150), has three unique features: first of all, you don’t need to pay attention or have any awareness to create an implicit memory; moreover, when such a memory emerges from storage you don’t feel as though it is being recalled from the past, and, lastly, it doesn’t necessarily engage the part of the brain that works on storing and organising episodic memories. These implicit memories influence almost everything we do but we are unaware of that influence unless we make special efforts to surface it.

When these memories are appropriate and helpful they are not a problem and it doesn’t really matter whether we notice them or not. Sometimes though they get in the way of responding constructively to current reality. He argues (page 153) that we can use mindsight to ‘begin to free ourselves from the powerful and insidious ways’ they shape our perception of what’s going on around us. We can integrate them into a conscious and coherent account of ourselves.

Robert WrightTo cut a long and fascinating story short (I wholeheartedly recommend this book to anyone who wants to explores these ideas in more depth) this leads to a strong link with Rifkin’s case (page 260):

Seeing the mind clearly not only catalyses the various dimensions of integration as it promotes physical, psychological, and interpersonal well-being, it also helps to dissolve the optical delusion of our separateness. We develop more compassion for ourselves and our loved ones, but we also widen our circle of compassion to include other aspects of the world beyond our immediate concerns.  . . . [W] see that our actions have an impact on the interconnected network of living creatures within which we are just a part.

His view here seems to map closely onto Robert Wright‘s contention that, if we are to meet the needs of the age, we have to expand our moral imagination. As Siegel expresses it on the previous page to this quote: ‘We are built to be a we.’  I couldn’t agree more. And what’s even better, he explains, in straightforward ways that I can relate to both as a psychologist and as a Bahá’í, how we can start to bring that state of being into our daily reality.

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The Water Seller of Seville: Velázquez

Meditation is the key for opening the doors of mysteries. In that state man abstracts himself: in that state man withdraws himself from all outside objects; in that subjective mood he is immersed in the ocean of spiritual life and can unfold the secrets of things-in-themselves. To illustrate this, think of man as endowed with two kinds of sight; when the power of insight is being used the outward power of vision does not see.

‘Abdu’l-Bahá: Paris Talks

I haven’t republished this sequence since 2015. Given my brief look yesterday at Koestenbaum’s levels of consciousness it seemed worthwhile repeating this sequence which contains a brief explanation of Rifkin’s model. 

Recently I have been falling over books that reveal sceptics turning a bit mystical, agnostics extolling empathy and scientific therapies rooted in developing kindness. What on earth is the world rising to?

Tim Parks is the sceptic I referred to. In his intriguing book Teach Us to Sit Still, the title of which is taken from T.SEliot, he unfolds his journey from debilitating pain to relative health via Shiatsu and meditation. He only needed a more explicit touch of McGilchrist to complete his account of his journey.

He describes his obsessive trawling of the internet in search of insight about his condition, which he at first thought might be to do with his prostate, and reflects upon his situation as he leans exhausted against a stone column near his home:

The Pilotòn is about two feet in diameter and ten feet high and dates back to Roman times. . . . . .

Since the operation, I get a kind of tickle and fullness, but I haven’t been able to achieve a proper . . .

This is silly.  Like when I started thinking of the waterseller’s fig as a prostate. Yet I notice that my mind is more at ease with these eccentric analogies than with the information onslaught of the net. I have the impression they bring me closer to some truth about my condition, but in the way dreams do. Something important is staring you in the face, only you can’t decode it. It won’t come out in words. That’s the fascination of dreams. And certain paintings. There is truth that can’t be said, knowledge you can’t access or use. My mind wanders off in these enigmas and after a while I find I’m feeling a little better. Is it a placebo effect? One day, I suppose, I will discover the meaning of Velázquez‘s painting. Or may be that would spoil it.

(Page 105-6)

I could produce many other quotes from Parks that reinforce McGilchrist’s depiction of how the world of the right hemisphere differs from that of the language-based left. One more will have to suffice for now:

Words can describe a mental experience, after the event, but had the same words been spoken to me a thousand times before the experience [of letting go/unquestioning acceptance], I would no more have understood them than a child born in the tropics would understand sleet and snow.

(Page 238)

McGilchrist makes precisely the same point.

One conclusion that Parks draws from his experience concerns our relationship with our bodies.

Finally, when [a moment of intense insight at a meditation retreat] was really over and I could go to the bathroom to wash my face, I was struck, glancing in the mirror, by this obvious thought: that the two selves that had shouted their separateness on waking that morning almost a year ago were my daily life on the one hand and the ambitions that had always taken precedence over that life on the other. I had always made a very sharp distinction between the business of being here in the flesh, and the project of achieving something, becoming someone, writing books, winning prizes, accruing respect. The second had always taken precedence over the first. How else can one ever get anywhere in life?

(Page 241)

 

Emp CivilThis insight paves the way for what Rifkin has to say in his book The Empathic Civilisation. While determined to keep himself grounded in the body, he takes off into the ether of global empathy on evolutionary wings. The idea of embodiment is central to his thesis:

Both the Abrahamic faiths . . . . as well as the Eastern religions . . . either disparage bodily existence or deny its importance. So too does modern science and the rational philosophy of the Enlightenment. For the former . . . the body is fallen and a source of evil. . . . . For the latter, the body is mere scaffolding to maintain the mind, a necessary inconvenience to provide sensory perception, nutrients, and mobility. It is a machine the mind uses to impress its will on the world.

(Page 141)

Rifkin defends the body against these attacks.

The notion of embodied experience is a direct challenge to the older faith- and reason-based approaches to consciousness. . . . . The idea of embodied experience takes us past the Age of Faith and the Age of Reason and into the Age of Empathy, without, however, abandoning the very special qualities of the previous world-views that continue to make them so attractive to millions of human beings.

(Page 143)

His take on embodiment, which is centred on the notion that all embodied experience is inherently relational, comes to some surprising conclusions:

The embodied experience philosophers, by contrast, suggest that understanding reality comes not from detachment and exercise of power but from participation and empathic communion. The more deeply we empathise with each other and our fellow creatures, the more intensive and extensive is our level of participation and the richer and more universal are the realms of reality in which we dwell. Our level of intimate participation defines our level  of understanding of reality. Our experience becomes increasingly more global and universal in character. We become fully cosmopolitan and immersed in the affairs of the world. This is the beginning of biosphere consciousness.

(Page 154)

Much of what Rifkin writes is impressively thought-provoking but it needs to be approached with caution as he is also capable of producing strings of statements that are breath-takingly implausible such as:

Oral cultures are steeped in mythological consciousness. [So far, so good.] Script cultures give rise to theological consciousness. [Problems creep in. For example, why not the other way round, I find myself asking? Do I smell a touch of reductionism here?] Print cultures are accompanied by ideological consciousness. [Apart from anything else, is it that easy to distinguish between a theology and an ideology? We can make a god of almost anything or anyone and determining where the god of an ideology morphs into the God of a religion may be a matter more of degree than of kind.] First-generation centralised electronic cultures give rise to full-blown psychological consciousness. [As a retired psychologist I’m not sure I have the energy to start on this one except to say that it could only have been written by someone who had momentarily forgotten or never known the highly impressive sophistication of Buddhist psychologies. I am not aware that you can get more full-blown than that. If he had said wide-spread commonplace psychologising I might have bought it.]

(Page 182)

This example is fairly typical of the traps he falls into as an enthusiastic manufacturer of his particular theory of everything social. In spite of these caveats his book is a major achievement and raises issues of great importance in a clear and compelling fashion for the most part. I find I believe him when he writes:

The more deeply we empathise with each other and our fellow creatures, the more intensive and extensive is our level of participation and the richer and more universal are the realms of reality in which we dwell.

How exactly might we put such an insight into practice? There is a way, explained in a recent book, whose discourse appeals to me both as a psychologist and as a Bahá’í (as if those two things were essentially different in any case).

But this will, I’m afraid, have to wait for the next post.

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Seven IllusionsGiven that sequences on this blog are dealing in one way or another with our need to break through to wiser levels of consciousness, it seemed worth republishing this short sequence from 2014. The reservations I shared in the first post have come to seem a familiar response of mine to texts that combine wise insights with what strikes me as fantasy. None the less the insights make books such as this one worth flagging up. This is the final post of the sequence.

I prefaced this review-sequence of posts about Karen Wilson’s 7 Illusions: Discover who you really are with an explanation of why it has been somewhat delayed, partly by my feeling that I needed to publish the post on the No-Self issue first.

Also, I was planning to do a simple review but the book raises so many fascinating issues it was hard to resist launching into a full-blown commentary. Hopefully, with the delay, I have been able to balance the need to flag up meaningful echoes while remaining sufficiently focused on the text itself to do it justice as I feel it is an insightful and honest exploration from direct experience of various challenges to and rewards for the serious meditator.

This is the last of three parts. The first post looked at her basic intention and flagged up a couple of caveats from my point of view. The previous post focused on the importance of meditation and its challenges. This third post will look at the shift in priorities involved and what we might learn from that.

Why we should change our priorities.

Karen makes a compelling case, I feel.

As the quotation from Bahá’u’lláh at the end of the previous post implies, it all comes down to a question of priorities. She makes this point strongly (750):

If you put half of the energy you put into work and making money into meditating, you may become enlightened in a year!! Your choice, your will, your life.

If Ehrenfeld is to be believed in his book Flourishing the world will be a far better place simply as a result of this, as well.

Karen is particularly telling in her use of analogies again here (1045)

In general we do not identify with our cars and believe that`s all we are. We do know it`s just a vehicle, and it`s not because the car dies that we will die with it. We know that we will move on. It is exactly the same with our body. By the way, notice that we always say ‘our’ body, like we say ‘our car’ or ‘our house’, something that we possess not something that we are.

This makes for an interesting take on death, which is borne out by the accounts of those who have survived close encounters with the scythe-bearing skeleton (1131): ‘Death is just the end of the vehicle, not the passenger.’

Then we draw close again to the No-Self issue and the movie character analogy (1255-65):

. . . . really who are you? By now you know that you are not your body, you are not your mind, and death doesn`t exist. The ‘you’ you believe in is the one which is not real. It is the one which will die when the body dies. . . . The biggest illusion is to believe that we are the car. That`s a reason why we are so scared of dying, because we know for sure that the car will die. There is no doubt about that. They all die. But we are not the car. We are not the character. And we do not die. The thing is that by identifying too much with the character, we forget who we really are.

The word ‘character’ pins down a key point. In a way there is an unintended pun here. Character can refer either to a person in a novel, play or film script, or it can be used to describe that aspect of a person that has a moral dimension. (In this context I fell over a deliberate pun which I can’t resist sharing. We are dealing with a car-actor here!)

This for me homes in on part of what freeing ourselves from character in the first sense enables us to achieve in terms of creating character in the second sense. The contrast is perhaps most easily captured by the idea of personality (from the Latin persona, meaning a theatrical mask and later the character in a play) versus character (from the Greek, originally also meaning a protagonist in a play, but moving through Aristotle’s emphasis on an ethical dimension to signify something closer to integrity). Meditation enables us to disidentify with the mask we wear, our personality, and to discover who we really are, to become our true selves, if you like.

She goes onto discuss the importance of love and of giving, and how much better it is for us than pursuing our own material advantage (1388-1397):

Our true self is not capable of hurting anyone, of killing, of damaging or stealing other people’s goods. We need to put a costume on in order to achieve that. . . . . your real self is all about giving. Giving is feeding your soul. Seeing the happiness on someone else`s face because of what you gave them, will fill your heart with much more joy than a free meal ticket.

As we have discussed on this blog, for instance in the context of Acceptance and Commitment Therapy (ACT – 1456) ‘The veryACT manual common ‘I don`t feel like it’ may only be another trick from your ego to prevent you from realizing who you are.’

ACT takes the view that if we wait until we feel like doing something, we may well never do it. Doing it will make us feel better so we need to get on with it no matter how we feel to start with. In this context, we must accept though, at the same time, that the main rewards of meditation may not come quickly (1478):

You cannot change everything in one day. It will happen progressively. The changes won`t happen faster than you can handle them. If you work on yourself, you will experience the changes as perfect gradual steps, like a beautiful flower gently blossoming.

And we should not have grandiose ideas about how what we can then do will change the world. People who have trodden the path tell a different story (1494):

They don`t talk about changing the world, they perform little or big acts of kindness every day. It may be the family guy who volunteers once a week at his local charity, the kid who shares his lunch with his friend, the lady who feeds the birds in the garden, and the activists who spend months of their life trying to stop whaling.

This is very much in line with the Bahá’í model of community building, the first stage of civilisation building, which starts small but gradually influences greater numbers of people until a tipping point is reached: this will inevitably be ‘the work of centuries.’ Whether we reach the tipping point before we destroy ourselves will depend upon our choices.

She is on similar ground to ACT again when she discusses the nature of suffering (1535):

There are two types of pain: physical pain, which is as much real as our body is, and emotional pain which is as much an illusion as our mind is.

ACT clarifies that pain is what life brings: suffering is what we add to it by what our minds make of it. Karen begins to tread the same ground.

She begins by looking at emotion (1550-53):

Without emotion we just see life as it exactly is, with a clear perception and without any projections. Without emotion we just become watchers of this movie we are playing. We do not try to change it or wish for it to be different because we REALLY DON`T MIND how it is and how it will end up. Without emotion there is no suffering. . . . . . Emotional suffering is in the mind and the mind only. The pain we experience exists because there is a dichotomy between what is and what we want.

Part of the problem is the sense of separateness (1583): ‘Because we believe ourselves separated we`ve become blind to the perfection and the interconnectedness of all things.’ As some spiritual traditions explain it, because we are underneath the woven carpet of creation, as it were, we see only the knots and tangles and not the pattern.

We have to have faith in the existence of a pattern even if we cannot see it (1595-98):

True faith is not blind faith. True faith comes from knowledge. It comes from learning about life, about God and about yourself.  . . . . Connection is very important to our well being. We need to find connection with life, with people, and with nature. Connection brings us closer to oneness.

This resonates with the words of ‘Abdu’l-Bahá, Who also makes the same kind of link with deeds as Karen does at various points: ‘By faith is meant, first, conscious knowledge, and second, the practice of good deeds.

Here is where things get momentarily slightly confused for me. She begins by saying that (1648): ‘Emotions and feelings help us determine what is good for us, and what is not.’ However, even though the phrasing here suggests they are equivalent what she then says suggests there is a definite distinction in her mind (1652): ‘One is real, the other is an illusion. Feelings are the language of our soul, whereas emotion is the reaction of the mind. Our emotions are our reactions to the world.’

The value of the distinction is then unpacked in more detail (1654 through 1674):

. . . . feelings are our guidance, and instead of being our ‘reactions’ they are our creations. . . . . Feelings are our intuition. . . . . Anger, fear, sadness, pain, frustration, etc, are what we call bad emotions. And joy, happiness, ecstasy, pleasure, excitement, etc, are what we call good emotions. But in both cases they are just illusions.

Daniel Kahneman

Daniel Kahneman

I think she is basically correct here. However, my personal view is that greater clarity comes from using feeling and emotion as equivalent, so that ‘gut feeling’ can be seen as a product of the reptilian brain and therefore not to be relied upon. Intuition, as distinct from instinct, needs to be reserved for those intimations and promptings from our spirit that can be relied upon. I have dealt with this at great length elsewhere in my discussion of Kahneman’s ideas. Karen’s terminology, though less than optimal in my view, does not distract from the power and relevance of the points she is making.

I do have serious reservations though about the way she phrases her suggestions as to how to deal with emotion (1678): ‘if you are angry, be angry totally.’

I’m not sure this is a helpful way to express what I think she might mean. I feel containment in full awareness is a better way of putting it. This allows you to steer between acting out and repression and also enables you to find the most constructive way of expressing the anger should you chose to do so. At the very least you will be able to integrate it.

In the end though, in spite of all my grumblings here and there, I feel that this is an immensely valuable book. It has helped me in my quest for a deeper experience of my own true nature, though this is still proving quite a challenge. I think the benefits of reading Karen’s powerful insights and following her personal journey far outweigh any disagreements I might have with aspects of her philosophy.

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Seven Illusions

Given that sequences on this blog are dealing in one way or another with our need to break through to wiser levels of consciousness, it seemed worth republishing this short sequence from 2014. The reservations I shared in the first post have come to seem a familiar response of mine to texts that combine wise insights with what strikes me as fantasy. None the less the insights make books such as this one worth flagging up. The final post will appear tomorrow.

I prefaced this review-sequence of posts about Karen Wilson’s 7 Illusions: Discover who you really are with an explanation of why it has been somewhat delayed, partly by my feeling that I needed to publish the post on the No-Self issue first.

Also, I was planning to do a simple review but the book raises so many fascinating issues it was hard to resist launching into a full-blown commentary. Hopefully, with the delay, I have been able to balance the need to flag up meaningful echoes while remaining sufficiently focused on the text itself to do it justice as I feel it is an insightful and honest exploration from direct experience of various challenges to and rewards for the serious meditator.

This is the second of three parts. The previous post looked at her basic intention and flagged up a couple of caveats from my point of view. This post focuses on the importance of meditation and its challenges. The third post will look at the shift in priorities involved and what we might learn from that.

Why meditation matters

Part of what relates to the importance of meditation, I’ve dealt with in a previous post, which focused on the No-Self issue so I will not revisit that here. What follows will inevitably have implications that are relevant to that issue also.

To describe our life as we perceive it, Karen uses the metaphor of a film to convey that what we experience is only a simulation and not reality. To over-identify with our character, in the Hollywood sense, is to surrender to the illusion and we can choose otherwise (429):

You have the free will of letting the Ego control you, or you can become the master and start living the movie through a totally different perspective.

She argues that (433): ‘To find yourself and to find presence, meditation is the best tool that you have.’

Even so, the task that confronts us will not be easy. Our movie role will not give up without a fight (435):

The Ego, the mind will try to prevent it, it will do anything to stop it. Of course, because the more you do it, the more IT will disappear.

She clarifies what we must do in response (437):

The challenge is to still do it under any circumstances, despite what is being said inside your head.

She shares some of her most telling insights and useful analogies here to help us see what we must do and why (531):

. . . when we are listening to the mind, we find ourselves in the past or a probable future. It is really an amazing tool, which is here to help us survive in a physical body in this three dimensional world. The problem is that we forget that it is just that, a tool, a computer. Over the years we put effort into making it strong, sharp and intelligent. Unfortunately, we overuse it and we forget to turn it off.

This is territory that Hanson and Mendius also explore from their slightly different and somewhat more academic angle. They Buddha Brainanalyse in some depth the neuropsychology of this survival tool from the perspective of brain science.

Karen is very clear about the trap that has been sprung on us by the worldly and practical success of our survival tool (535):

After a while we even forget that we are actually separate from it. This is the biggest illusion, the identification with the mind.

I might want to take issue with her terminology here, when she is discussing what she refers to as the ‘mind’ (582-89):

It is a computer, gathering, analyzing data and offering solutions. It never stops. It is restless. We made it that way. It will only exist in time, in the past or in the future, and it will always try to escape the present, because in the NOW the mind is not. . . . The main problem is that the brain takes everything the mind thinks as real. For the brain there are no differences between an actual physical danger, and your mind thinking about a fictional, imaginary danger.

This conflicts with the understanding I have developed after years of reconciling psychology with Bahá’í spirituality. ‘Abdu’l-Bahá assures us that the mind is an emanation of the spirit and not a product of the brain: this fits with the idea of the brain not the mind as a transceiver, ie it both receives and generates data as the computer does. The brain therefore can be seen in this version of the model as the source of ‘static’ that interferes with our access to the mind, which is our direct link to the world of spirit. However, I don’t think this possible quibble should deter us from recognizing the value of what she then goes on to say on the back of this analogy. Her core point is none the less clear (599-600):

If the mind is only a computer, then it is there for someone to use it: you.  The mind is just a tool, but a wonderful tool. The only problem is the common mistake of identifying with that tool. . . . . You need to find yourself. You need to find where and who you are. And I will say it again: meditation is the only means through which you are going to find these answers.

This does not mean that we should devalue what she calls the mind (613-621):

First of all, it does help you take care of your body to survive in the world. . . . . Secondly, it enables us to project ourselves in time, in the past and in the future, so we can understand what went wrong and avoid the same mistakes, and we can anticipate and plan for our future. . . . . Then, the mind helps us to tap into and translate information from the spirit world, . . . . . Also, a clear, focused and pointed mind will help us achieve anything we dream of. . . . . . Last, but not least, the mind will translate into words your true being, your soul.

Also that description indicates to me that her concept of mind is closer to that of ‘Abdu’l-Bahá than her original points suggested.

Nor do I want to argue with her next main point (622):

Our essence, our soul is energy and only energy. It does not communicate with language. It communicates with impressions, feelings, and intuitions.

She then moves onto a theme close to my heart (sorry if that sounds like a joke!) and one dealt with in some detail already on this blog so I won’t dwell at length on it here (625):

We are under the impression that our head says something and our heart, our inside, is trying to say something else. Believe me, in these situations, always listen to your heart. Always.

A key point comes slightly later and, though apparently simple, is in my view of profound importance, not just in terms of schooling, which is her point at the time, but for all of us throughout our lives (677): ‘we are not taught how not to use the mind when we do not need it.’ This is something crucial which it is never too late to learn.

ThriveShe emphasises that (677) children, if properly taught, ‘would learn how to focus and use their mind to solve problems, as well as how to turn the mind off in order to not over load it and stay stress free.’ And also, I would say, to gain access to other aspects of consciousness with different powers. Layard and Clark are similarly advocating the teaching of mindfulness in schools in their book Thrive, reviewed earlier on this blog Unfortunately there is little sign yet that schooling will shift from its current reinforcement of the language-bound ruminating mind any time soon.

One of the challenges of undertaking meditation is that the rewards, in terms for example of a quietness and expansion of consciousness, cannot be experienced except as a result of meditation itself, so we have to embark on an effortful discipline motivated by faith alone. She puts it succinctly (716):

That silence and that space cannot be understood at all by the mind or the intellect as it is a no-mind place. The only way to comprehend it is to experience it, to live it. You need to find it for yourself.

Even so (722) ‘Enlightenment is not something far away and complicated to reach. It has always been there, inside you, easy to grasp, just waiting for you to be ready.’

Bahá’u’lláh, the Founder of the Bahá’í Faith, says essentially the same thing (Gleanings: CLIII):

Deprive not yourselves of the unfading and resplendent Light that shineth within the Lamp of Divine glory. Let the flame of the love of God burn brightly within your radiant hearts. . . . O My servants! My holy, My divinely ordained Revelation may be likened unto an ocean in whose depths are concealed innumerable pearls of great price, of surpassing luster. It is the duty of every seeker to bestir himself and strive to attain the shores of this ocean, so that he may, in proportion to the eagerness of his search and the efforts he hath exerted, partake of such benefits as have been pre-ordained in God’s irrevocable and hidden Tablets. . . . This most great, this fathomless and surging Ocean is near, astonishingly near, unto you. Behold it is closer to you than your life-vein! Swift as the twinkling of an eye ye can, if ye but wish it, reach and partake of this imperishable favor, this God-given grace, this incorruptible gift, this most potent and unspeakably glorious bounty.

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Given that sequences on this blog are dealing in one way or another with our need to break through to wiser levels of consciousness, it seemed worth republishing this short sequence from 2014. The reservations I share at the start have come to seem a familiar response of mine to texts that combine wise insights with what strikes me as fantasy. None the less the insights make books such as this one worth flagging up. The remainder of the sequence will follow on consecutive days.Seven Illusions

I need to preface this review of Karen Wilson’s 7 Illusions: Discover who you really are with an explanation of why it has been somewhat delayed, and not just by my feeling that I needed to publish the post on the No-Self issue first.

Basically, I was planning to do a simple review but the book raises so many fascinating issues it was hard to resist launching into a full-blown commentary. Hopefully, with the delay, I have been able to balance the need to flag up meaningful echoes while remaining sufficiently focused on the text itself to do it justice as I feel it is an insightful and honest exploration from direct experience of various challenges to and rewards for the serious meditator.

Another reason it has taken some time to get round to publishing this is that there are parts of the book I can’t buy into and generally I don’t review anything about which I have such significant reservations in terms of the central message. However, I am also aware that I have learnt a great deal from the book, which is rooted in her direct experience of the matters she speaks of. She says much that touches me deeply. It doesn’t seem fair not to bring such gems to people’s attention when my reservations might be my blinkers.

This is the first of three parts dealing with her basic intention and flagging up a couple of caveats from my point of view. The next post will focus on the importance of meditation and its challenges. The third post will look at the shift in priorities involved and what we might learn from that.

The Purpose of the Book

As I understand it the book it written to encourage us all to build our search for happiness and fulfillment on a sounder basis (Kindle Reference 70):

[This] is what you have been looking for and searching for all your life. But you were scared, and instead of looking inside you went to look outside.

Changing the direction of our gaze (111) moves us towards ‘[b]ecoming the person you`ve always wanted to be’ which, she feels would be ‘the real source of happiness and as such the real and only thing worth manifesting?’

Part of this process will involve our spotting negative thoughts (156) and ‘counteract[ing] them with positive affirmations.’ ThisBuddha Brain of course is easier said than done given the Teflon tendencies for positive thought discussed in the Buddha’s Brain book already reviewed.

The core aspect of happiness she defines as follows (248):

As we`ve seen before, happiness is the contentment with what is. It is not wishing for life to be different. It is not wanting something that we don`t have.

This is a question of choice (313):

In a nutshell, things are as they are, whether you cry or laugh because of them is your choice. Choosing happiness or unhappiness, anger or compassion, worry or trust, fear or love are our main choices in life.

We can also choose how we respond to the testing behavior of other people, with potentially constructive consequences (372):

Someone is verbally attacking you, calling you names. You can consciously choose to stay at their level and send the same back, or you can choose to send some kind words instead. You should try it once, no argument can last more than a minute if one party is sending love back at anger, negative energy cannot be sustained on love.

In speaking of the way we think about the future she revisits familiar territory reminiscent of the Twain/Montaigne problem – ‘There were many terrible things in my life and most of them never happened’ – but pointing out that positive as well as negative expectations can be equally pointless (396):

Guess what: ninety nine percent of your thoughts about the imaginary future will not happen. What you are so scared of happening will not happen. The house you would buy if you win the lottery will not happen. What you are doing now by thinking about the future is wasting your present.

It’s in the process of unfolding this explanation that she brings in the stumbling blocks for me – first of all, her reincarnation model.

For reasons I have explored at some length, this view of the afterlife is not one I find easy to accept. I won’t rehearse all my arguments here. I will simply state her position without further comment. She believes (308):

. . . . souls choose to incarnate on the earth for the purpose of learning, growing and helping others. They know what they need to work on, and also what they need to do to achieve their goals. So they have a pretty good idea of the life they need. Then, they plan very carefully their next incarnation, choosing their place, date, and family of birth.

She uses this model to explain certain types of evil (423):

You see, if someone wants to experience forgiveness, and needs someone to hurt her/ him, someone else needs to be the malevolent actor. How can a beautiful soul full of love and light harm anyone?

I think it best to leave the readers of this post to make up their own mind on this one.

The second stumbling block is to do with the power of positive thought to change what happens.

Her often repeated belief is that if you believe confidently enough that your needs will be met or your problems solved, they assuredly will be. A succinct statement of this kind of thinking is if, for example when you are in dire financial straits (336), ‘You trust that enough money will come to cover your needs’ then ‘it always does.’ She explains more fully later with an example from her own experience (1615):

. . . one day, when my car broke down at a time in my life when I had no fixed income, a very high rent, and when I  needed to come up with a couple of thousand dollars in two weeks, I totally panicked. My mind repeated ‘I’ll be ok’, ‘I’ll get the money’; yet my body was stressing as much as it used to. Hadn`t I learned my lessons? Of course the money came, in unexpected ways, at the right time, and exactly the amount I needed…silly me. I KNEW IT!

But for some people the money doesn’t come – and it’s too easy to say that this is because of their negative attitude.

Much as I value her authentic experiences of meditation, I am not convinced by this anecdote that this is a general truth. I think there are far too many examples in the world as a whole of widespread and persistently unremedied suffering for me to accept that kind of claim. I also find myself wondering where her mocking reference to positive fantasies about the future – ‘The house you would buy if you win the lottery will not happen’ – leaves her on the power of positive thoughts issue.

However, in spite of what I perceive as these blemishes, the book as a whole has a great deal of value to offer. Except for her reincarnation model and the power of positive thoughts issue, I have no problem with any of this, which maps onto much of the literature from which I have already learnt so much.

With one minor exception, I will from now on focus on the positives, as they far outweigh these reservations.

trigger for meditation

After this nit-picking and before pausing until the next post on this topic, I feel I need to end with a longer quote from Karen’s book to illustrate why I find it so valuable. It is the way she manages at times to fuse a compelling and vivid account of her direct experience with an explanation of some of its implications. These are the gems that make the book so well worth reading. I find such passages moving as well as inspiring and convincing – and there are many of them.

SILENCE

. . . what you want to find is silence. Silence inside your own head. Now I couldn`t imagine living again with incessant chatter in my mind. I love that silence. I love that peace. And I love the ability to gently disregard the thoughts which I don`t want. In that silence, in that space where there are no thoughts, in that absolute peace, I bathe in awareness. I bathe in being.

Now it feels as if I used to be buried behind layers and layers of incessant, illogical, and uncoordinated thoughts. But one day I finally emerged. One day I found myself deep into my own abyss. And since then I have remained at the surface, always breathing, always being. And only when I managed to come to the surface did I finally see reality as it was.

I now see the world clearly and simply, without judgment, without descriptions, without words inside my head to tell me how it is. That space in between thoughts is a special place. It is where everything is. It is where everything comes from. That place of silence is a pure magical beauty. It needs to be experienced to be understood. The mind cannot fathom just a portion of that reality.

That silence and that space cannot be understood at all by the mind or the intellect as it is a no-mind place. The only way to comprehend it is to experience it, to live it. You need to find it for yourself. You need to look within. Go inside yourself and find this beautiful sacred place. Once you find this silence, you will be overwhelmed by its music. It is a deep sense of knowing and of purpose, a feeling of finally being home.

Then you`ll never want to come back to the busyness, to the craziness, to the chaotic world of the mind where only fear reigns. The silence is what you were always looking for. That`s where YOU are. Everybody is looking for themselves, they just don`t look in the right place. You will find yourself in this silence. You will find yourself out of the mind. Really, it is so simple, so close, and so easy. Enlightenment is not something far away and complicated to reach. It has always been there, inside you, easy to grasp, just waiting for you to be ready.

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Wakeup Time v4

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