I am moving after years of only using a meditation based on following the breath, which serves to keep me reasonably grounded, to practising mindfulness meditation, which is designed to go somewhat further. It’s for this reason, I think, that I am on the look out all the time for hints and ideas to help me move forwards.
There is a recent post on Karen Wilson’s blog which hits a very important nail on the head for me about why attempting to achieve such a goal is so important, and why we need to be teaching it in schools as Layard and Clark suggest in their book Thrive. It deals, amongst other things dear to my heart, with the need to balance left- and right-brain modes of thinking as per Iain McGilchrist’s excellent book The Master and his Emissary.
I also downloaded her book recently and have just begun to read it: it contains many useful insights and I expect I will be posting a review about it sometime fairly soon.
Below is an extract from the blog post: for the full post see link.
CONTROLLING THE MIND
Learning how to control the mind is work that we should all learn at elementary school.
We do learn to develop the left side of our brain, and to focus and concentrate our mind on some given problems. But we are not taught that it is also important to use our mind wisely outside the school facilities. And more importantly we are not taught how not to use the mind when we do not need it.
The western way of teaching has created children with a very intelligent mind but which quickly becomes out of control because of its overuse. We make them forget it is just a tool, and encourage identification with the mind. That is one of the causes of the many depressive and suicidal tendencies developing during teenage years. The burden of the mind and negative thoughts become so overwhelming that the person cannot cope with their own thoughts. They do not know how to find the peace and the awareness of who they really are outside the mind.
In an ideal world, school would teach children to develop equally both sides of the brain. And they would learn how to focus and use their mind to solve problems, as well as how to turn the mind off in order to not over load it and stay stress free.
Power surges of the brain have become way too common in our western world. How many people have turned to drugs, alcohol or medication to find, even if it is for a short time, that peace and quiet inside them? And then it becomes an addiction. We want to stay high. We want to stay happy. We want to stay blissfully peaceful. We`ll do anything to escape the incessant chatter inside our head.
If only someone had taught us that we do not need any outside substance to turn it off. If only someone had taught us that we could be in control. People are telling you right now, all over the world. Don`t search for any more excuses not to start doing the work. It is never too late. You`ll never be too old or too young to learn meditation. It is just a question of will. Do you want to be controlled, or do you want to be in control?